Physical Equilibrium

A balanced body is a healthy body

Why Physical Equilibrium?

With a variety of fitness workouts, programs and services, Physical Equilibrium offers cutting-edge approaches to strength training, cardiovascular fitness and diet management. Our trainers all maintain distinct certifications, enabling Physical Equilibrium to provide the most comprehensive fitness services for men and women of all ages. In addition, we support customer-created workout regimens to help people achieve their fitness goals in a fun and timely manner.

Spring and Summer Programs 2009

Event Calendar

in the news

Good Day New York: Fox 5 with Mike Woods

what our clients say

"I trained with Sara twice a week to stay strong and flexible so that I could play soccer with my kids and go on active vacations with my family...I had a very hectic schedule but in Sara's sessions we got so much accomplished!"

Hannah Storm
ESPN SportsCenter Anchor

Physical Equilibrium was founded by NYC fitness expert Sara Dimmick. Whether you’re looking for one-on-one training, a complete body makeover or preparing for your next triathlon, Physical Equilibrium has the workouts, programs and services for you. We’re balancing healthy bodies for men and women in NYC!

Weekend Classes in East Hampton
Hit the beach, after you hit the gym. Physical Equilibrium is currently scheduling personal training sessions and group classes from Memorial Day – Labor Day. Classes are available at local gyms, at your vacation home and even on the beach. Contact us today to schedule some workout fun in the sun.

Manhattan Brooklyn Hamptons