TWC NEWS VIDEO: Trainer Sarah Curie says many women shy away from lifting weights because they are worried about bulking up. However, as Time Warner Cable News' Kristen Shaughnessy reported, Curie says that is a myth, and that lifting combined with a healthy diet will get you the body you want.

Physical Equilibrium is New York City's premier fitness boutique and wellness concierge offering a range of personal training, nutrition, triathlon and run coaching, post-rehabilitation and therapeutic services in the home, office and studio. Our goal is to help clients reach their health and fitness goals, whether that be crossing a finish line, shedding pounds or restoring strength.

NEW! How many calories do you burn at rest? Introducing Metabolic Testing! Know your number to get lean, lose weight, gain muscle, or fuel for endurace racing. More info here.


"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."

Richard Raker
Sports Nutrition Client
Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital


"I have been training for and racing in triathlons since 1986, completed 120 triathlons over 27 years, including 2 ironman distance races. With all this experience, I thought I knew a lot about triathlon training. Then I found Physical Equilibrium and Sara Dimmick, whose daily hands on training has helped me attain my highest USA Triathlon ranking ever! I highly recommend engaging Sara, without reservation."

Dean Siedlecki
Veteran Triathlete


"I trained with Sara Dimmick and Physical Equilibrium twice a week to stay strong and flexible so that I could play soccer with my kids and go on active vacations with my family...I had a very hectic schedule but in Sara's sessions we got so much accomplished!"

Hannah Storm
Personal Training Client
ESPN SportsCenter Anchor


Train with Physical Equilibrium for all of your running, cycling, and triathlon competitions. From 5Ks and marathons to 30-100 mile bike rides and sprint triathlons, we have coaches for it all! Contact us for more info.