28 Sep Discover the Art of Pilates at Physical Equilibrium in Midtown Manhattan
Discover the Art of Pilates at Physical Equilibrium in Midtown Manhattan
Welcome to Physical Equilibrium, your go-to fitness and workout facility offering personal training in Midtown Manhattan. We are excited to introduce you to the art of Pilates, a movement modality that focuses on strength, mobility, stability, proper alignment, and flexibility. With our dedicated Pilates studio and highly skilled instructors, you are in for an incredible fitness journey.
What is Pilates?
Pilates is a movement modality developed by Joseph Pilates in the early and mid-20th century. It primarily focuses on the spine, pelvis, and the muscles surrounding those structures, also known as “the core.” This unique approach is essential for spinal health, balance, and overall movement. Pilates also aims to train the rest of the body with concepts of strength, stability, and mobility, recognizing that all parts of the human body work together as a collective whole.
Our Beliefs about Pilates
At Physical Equilibrium, we believe Pilates is a valuable modality on its own. It has applications in strength, performance, and rehabilitation situations. Not only is Pilates low impact, making it perfect for those recovering from injuries or starting their fitness journey, but it also complements other training methods. Many of our clients incorporate Pilates alongside weight lifting, endurance training, or performance sports. No matter your goals, Pilates can be a useful addition to any training program.
Dedicated and Professional Pilates Studio
Located at 515 Madison Ave, our gym features a separate room dedicated to Pilates. Our team of trainers is fully certified on specialty Pilates equipment, including the Reformer, Cadillac, and Wanda Chair. While we generally practice a contemporary approach, we also incorporate classical exercises. Moreover, our instructors have extensive post-rehab knowledge to assist clients with injuries. We provide a safe and supportive environment to help you achieve your fitness goals.
Multiple Pilates Studio Locations
In addition to our Madison Ave gym, we also have a beautiful gym in the heart of East Hampton, featuring an area dedicated to Pilates. Wherever you are, we strive to make Pilates accessible to everyone.
Summary:
- Pilates is a movement modality focusing on strength, mobility, stability, alignment, and flexibility.
- Physical Equilibrium believes Pilates is a valuable modality on its own and as a complement to other training methods.
- Our Midtown Manhattan location has a dedicated Pilates studio with certified trainers and specialty equipment.
- We also have a Pilates area in our East Hampton gym.
Physical Equilibrium is located at DuMont Building, 5th floor, 515 Madison Ave, New York, NY 10022. Feel free to reach out to us via text or call at +19178736100. Check out our class and event schedule on our website at https://physeq.com/schedule/.