NYC Marathon Run Coaching 10022

Marathon Training in New York City

Physical Equilibrium’s Best NYC Running Routes and Advice for Training for the NYC Marathon

Hey there, NYC runners! Are you ready to take on the challenge of marathon training in the city that never sleeps? At Physical Equilibrium, we know just how exhilarating and rewarding it can be to conquer the streets of New York while preparing for a marathon. Today, we’re sharing some insider tips and advice on the best routes to train on in the Big Apple. Let’s lace up those running shoes and dive in!

1. Central Park Loop

Central Park is a runner’s paradise, offering a beautiful 6-mile loop that’s perfect for marathon training. The loop provides a mix of flat and hilly terrain, allowing you to work on your speed and endurance. Not to mention, the park’s stunning scenery will keep you motivated throughout your training sessions.

2. East River Path

If you prefer a waterfront view, the East River Path is the route for you. This path stretches along the east side of Manhattan, providing scenic views of the river and the city skyline. With the path being mostly flat, it’s an ideal route for long-distance runs and tempo workouts.

3. Brooklyn Bridge Park

For a unique and picturesque running experience, head over to Brooklyn Bridge Park. This park offers stunning views of the Manhattan skyline, Statue of Liberty, and of course, the iconic Brooklyn Bridge. The park has a variety of running trails, making it a great spot for both short and long runs.

4. Hudson River Greenway

If you’re looking for a long, uninterrupted stretch of running path, the Hudson River Greenway is the perfect choice. This scenic route spans over 13 miles along the west side of Manhattan, offering breathtaking views of the Hudson River and the New Jersey skyline. Whether you’re training for a marathon or just looking for a leisurely jog, this route has something for everyone.

5. High Line

The High Line is not only a popular tourist attraction but also a great location for runners. This elevated park features a unique running path with beautiful gardens, art installations, and city views. The High Line is the perfect place to switch up your training routine and add some variety to your runs.

Expert Advice for Marathon Training

Now that you know where to run, let’s dive into some expert advice to help you make the most of your marathon training:

1. Start Slow and Gradually Increase Mileage

Whether you’re a beginner or a seasoned runner, it’s important to start your training at a comfortable pace and gradually increase your mileage. This will help prevent injuries and allow your body to adapt to the demands of marathon running. Physical Equilibrium’s running and triathlon coach, Sara Dimmick has created 2 half marathon plans so you can start off gradually and safely. To view or purchase the plans check out: https://www.trainingpeaks.com/coach/saradimmick#plans . Coach Sara also offers private one-on-one coaching if you want individualized program design for your marathon and running training.

2. Incorporate Strength Training

Don’t forget to incorporate strength training into your marathon training regimen. Strong muscles will not only improve your running performance but also help prevent common running injuries. Focus on exercises that target your core, glutes, and legs. Coach Zach Moxham teaches a few group classes per week at Physical Equilibrium focused on strength training for runners. New students get a special deal! Take a look at the schedule page and book directly through our website: https://physeq.com/schedule/

3. Listen to Your Body

Pay attention to any signs of fatigue or pain during your training. It’s important to listen to your body and take rest days when needed. Pushing through injuries can lead to more serious problems down the road, so prioritize your health and well-being.

4. Fuel Your Body Properly

Proper nutrition is key when it comes to marathon training. Make sure to fuel your body with a balanced diet that includes carbohydrates, protein, and healthy fats. Stay hydrated and consider incorporating energy gels or snacks during long runs. Physical Equilibrium Registered Dietitian Claire Shorenstein created this webinar to teach people the basics of fueling for performance when training for endurance sports like a marathon: https://physeq.com/product/performance-nutrition-strategies-for-marathon-performance-with-claire-shorenstein/. Claire also does private counseling with athletes to give them individualized guidance to overcome the issues they are having related to performance nutrition for endurance sports.

5. Get Adequate Rest

Lastly, don’t underestimate the power of rest and recovery. Your body needs time to repair and rebuild after intense training sessions. Aim for 7-8 hours of quality sleep each night and consider incorporating activities like yoga or foam rolling to help with muscle recovery.


  • Central Park Loop: Perfect for speed and endurance training
  • East River Path: Enjoy a scenic waterfront view while training
  • Brooklyn Bridge Park: Experience stunning views of the city skyline
  • Hudson River Greenway: Long, uninterrupted route with breathtaking views
  • High Line: Add variety to your runs with unique city views
  • Start slow and gradually increase mileage
  • Incorporate strength training to improve performance and prevent injuries
  • Listen to your body and prioritize rest and recovery
  • Fuel your body properly with a balanced diet

Ready to embark on your marathon training journey?

Check out more information on Physical Equilibrium’s marathon (and triathlon!) training programs and private coaching: https://physeq.com/services/running-triathalon-coach-coaching-coaches-nyc/

Contact Physical Equilibrium today at +19178736100 or visit our website at https://physeq.com/schedule/ to check out our class and event schedule. Our expert running and triathlon coaches are here to guide you every step of the way!