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East Hampton

Our satellite Phys EQ location

11 Railroad Ave, East Hampton, NY 11937

the official website of Physical Equilibrium located in NYC + Hamptons

Welcome to Physical Equilibrium East, or PE East, where we bring the elite training expertise of Midtown Manhattan to the serene landscapes of the Hamptons. Nestled in East Hampton, NY, our seasonal location mostly operates from Memorial Day to Labor Day, offering a comprehensive range of fitness and wellness services designed to cater to your unique needs.

Our East Hampton, NY 11937 Fitness Services:

  • Personal Training: Personalized for you, your goals, and your current fitness level. We program design with smart and effective routines. For those client’s with injuries, work one-on-one with our top-tier post-rehab personal trainers who collaborate closely with your doctors to ensure a safe and effective workout tailored to your goals.
  • Pilates: Enhance your core strength, flexibility, and overall body awareness with our specialized Pilates sessions on the apparatus – Pilates Combo Unit: Reformer or Cadillac, Barrel and Chair.
  • Strength Training: Build and maintain muscle with customized strength training programs, perfect for athletes and fitness enthusiasts alike.
  • Nutrition Coaching: Optimize your diet and fuel your body with personalized nutrition plans from our expert coaches. Metabolic testing available.
  • Triathlon Coaching: Train for your next triathlon with our experienced coaches who will guide you through swimming, cycling, and running techniques.
  • Open Water Swimming: Improve your open water swimming skills with our structured training sessions in the beautiful waters of Sag Harbor or other protected bay areas in the Hamptons.
  • Cycling: Team up with a cycling coach to boost your endurance and performance, whether you’re training for a race or just for fun.
  • Private House Calls: Enjoy the convenience of private training or Pilates sessions in the comfort of your own home, available from South Hampton to Amagansett.
  • Group Classes: Experience the camaraderie and motivation of our group classes, ranging from strength training to Pilates and more at your private residence.
  • Water Aerobics and Pool Workouts: Dive into our aquatic fitness programs designed to provide a low-impact, high-result workout. We come to you!

East Hampton Personal Training & Pilates Studio Specialties:

We cater to a diverse clientele, including tennis and golf enthusiasts, professional athletes, and individuals recovering from injuries. Our trainers and Pilates instructors are adept at creating customized workout plans that enhance your performance in specific sports and activities.

At Physical Equilibrium East, we pride ourselves on delivering exceptional training experiences that align with your fitness goals. Our team of expert trainers is here to support you every step of the way.

 

 

Contact Us:

If you have any questions or need assistance in setting up your personalized training and wellness plan, don’t hesitate to reach out. We’re here to ensure you get the best possible experience and achieve your fitness objectives.

 

Join us this season and elevate your fitness journey with Physical Equilibrium East.

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