Running & Triathlon Coaching

Training for your next race offered at Physical Equilibrium

Stop bonking. Swim faster. Bike further. Run stronger. Stay injury free.

Our team of USA Triathlon (USAT), Road Runner’s Club of America (RRCA), and Training Peaks Certified coaches are ready to help you reach the finish line.



We have worked with:

  • National-ranked athletes and novices
  • Runners competing in 5Ks to marathons
  • Triathletes competing in sprint distance to full Ironman races
  • Individuals, corporate teams, and charity groups
  • Athletes from NYC, throughout the US and abroad

Physical Equilibrium’s Running and Triathlon Training

Every athlete receives a custom training program which considers current fitness, athletic history, previous or current injuries, and future race goals. Throughout training, clients build, peak, and taper based on day-to-day performance. We incorporate Training Peaks software technology to track and analyze client’s heart rate, GPS, power meters, cadence, indoor bicycle trainers, and training terrain. We only work with a select number of athletes to ensure the most personalized of service. Our training team has completed hundreds of local and international races and infuses their coaching with their diverse, first-hand experiences.

Monthly Running and Triathlon Coaching Includes:

  • Proper Periodized Program Design analyzing data – heart rate, GPS, power meters, etc.
  • www.trainingpeaks.com Premium Account
  • Endurance and Speed Building
  • Sport Specific Strength Training (with unlimited access to our library of videos and workouts)
  • Basic Sports Nutrition
  • Mental Race Preparation
  • Injury Prevention and Recovery Techniques
  • Help with coordinating Race Day Logistics
  • Discounts with our partners on nutritional supplements and apparel
  • Discounts for any add-on services – personal training or pilates, in-depth nutrition sessions, massage, and yoga

Training by The Numbers

Interested in racing but not sure how much training it requires? In our experience, this is what garners the best results depending on athletic history and endurance training base:


Full Marathon: 4 months – 1 year
Half Marathon: 2 – 6 months
10K Race: 1 – 4 months
5K Race: 1 – 3 months


Ironman Triathlon: 1 – 4 years
Half Ironman Triathlon: 6 months – 2 years
Olympic Triathlon: 4 months – 1 year
Sprint Triathlon: 3 – 6 months

Physical Equilibrium Coaching Clients Have Successfully Completed:

USA Triathlon Age Group Nationals
Many popular marathons including: NYC, Chicago, Marine Corps, LA
Ironman Arizona, Florida, Lake Placid, Mont Tremblant, among others
New York City Triathlon
Century Rides and Multiple Day Stage Races – Battenkill, Race Across the West, Haute Route, Seattle to Portland, Ride to Montauk
Escape from Alcatraz Triathlon
70.3s such as Boise, Eagleman, Lake Stevens, St. Croix, Timberman
HyVee National Championships 5150
Pumpkinman Triathlon and Aqua Bike
Danskin and other women-only Triathlons

Running & Triathlon Coaching Photos

Enjoy a gallery of images of our NYC Running & Triathlon Coaching

Running & Triathlon Coaching Testimonials

See what past Physical Equilibrium clients had to say

Want to get started?

No matter where you are on your fitness journey

… we’re here for you

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