20 Jan Press: NY1 – Get the Most Out of a Workout by Planning Your Meals Around It

Posted at 05:18h in From Around the Web, PR & Press Releases, Trainers & Practitioners Updates, Workout by Physical Equilibrium 0 Comments

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Get the Most Out of a Workout by Planning Your Meals Around ItBy Kristen Shaughnessy Nationwide PUBLISHED 5:30 AM ET Jan. 15, 2016TWC NEWS VIDEO: Not sure what you should be eating before, during or after a workout? In this Healthy Living report, Time Warner Cable...

16 Oct Press: NY1 – Tone Up Without Bulking Up with Proper Weight and Diet Training

Posted at 05:31h in Lift Club Class, Nutrition Service, PR & Press Releases, Sarah Currie, Services, Trainers & Practitioners Updates by Physical Equilibrium 0 Comments

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Tone Up Without Bulking Up with Proper Weight and Diet TrainingBy Kristen Shaughnessy New York City PUBLISHED 12:20 PM ET Oct. 16, 2015TWC NEWS VIDEO: Trainer Sarah Curie says many women shy away from lifting weights because they are worried about bulking up. However, as Time...

30 Jun Press: NY1 featuring Sara Dimmick on benefits of family workouts

Posted at 21:43h in News & Updates, PR & Press Releases, Sara Dimmick, Trainers & Practitioners Updates by Physical Equilibrium 0 Comments

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Our very own Sara Dimmick was featured by NY1 in the article and video for the benefits of family workouts called Family Workouts Help Kids and Parents Stay Active Together The article from NY1, published in June 2015, discusses the benefits of family workouts, which help...

Sarah Braden

23:40 09 Nov 23

Have worked with Sara at PhysEq for a few years now and she has helped me achieve many different goals: Boston Qualifier, the Boston Marathon, my first two 70.3 Ironman, my first 140.6 Ironman and the New York City Marathon. These were all huge milestones for me and I believe Sara gave me the tools I needed to level up in distance running and endurance sports. Along with the training plans, she’s very responsive via text or phone with any questions I have regarding training. Through PhysEq I was connected with a great endurance dietician (Clare) and a great PT (Marisa).

Don Scardino

21:52 31 Oct 23

Love the people who run this place; their skill sets and sensitivities, their professionalism, humor, and facilities. I am in the best shape that I've ever been. Totally Great!

Jennifer O'Neill

17:40 30 Oct 23

I have had a great experience taking Pilates at PE with Amelia Bonvento. She is an excellent teacher with obvious understanding of Pilates and how it can be used as a tool to improve both flexibility and strength. Amelia thoughtfully plans each session so that the exercises build on the last session but are always innovative and never repetitive. Each week I feel like I am making progress in my routine and also challenging myself while enjoying the workout which is an ideal combination!In addition, the PE facilities are friendly, well run, and extremely clean which is very appreciated.

Jaylon Brigham

19:33 25 Oct 23

Physical Equilibrium has top notch trainers in a well designed, pleasant and clean environment in Midtown. Boutique feeling with personal attention. They are centrally located but if you prefer, they also do house calls. I highly recommend this place for anyone looking for a personalized, results-driven approach.

George Waters Jr

21:40 24 Oct 23

Physical Equilibrium has been great for my physical and mental health. Through training with Zach M I have been able to strengthen my entire body and can feel the results every day! Zach challenges me during personal training workouts to push my boundaries while still maintaining safe bodily metrics. Thanks for making me feel so good!

Janet Robusto

14:56 24 Oct 23

I could not be more grateful to Dean Geller as a personal trainer! I started working with Dean as a post-rehab trainer, coming out of PT after my 2nd shoulder surgery. He has done an incredible job keeping me on track, progressing safely and at exactly the right pace for me. He thoughtfully plans each session, but is quick to adapt and truly tuned into what’s best in the moment. I always look forward to our sessions, and it feels amazing to be getting so strong in a safe, fun and sustainable way. I would highly recommend Dean for personal training.

Barbara Janulis

23:41 21 Oct 23

I've been strength training with Sara Dimmick, co-owner of Physical Equilibrium, for more than five years and it is a wonderful facility with fantastic instructors and equipment. I love it's small size ... definitely not a gym factory! Sara has over twenty years of experience and trains all types of athletes, in particular triathletes and marathoners. I'm an endurance cyclist and given my long hours on the bike, strength training is key to having a strong core for stability and of course lower and upper body strength to tackle the miles and the climbs. Sara also works extensively with clients with injury rehabilitation. The gym has a wonderful sunlit Pilates and yoga studio as well and private rooms for massage. I highly recommend Physical Equilibrium for its personalized service and extremely talented trainers!

Elizabeth O'Malley

17:57 20 Oct 23

I love PE! Zach creates workouts that challenge me but are still manageable. He pushes me to try my hardest while emphasizing safety and injury prevention (so important for runners!). I have better upper body and core strength now. And I’ve been intimidated by Pilates in the past, but Amelia makes it accessible and fun! My posture has improved. I always leave PE feeling energized and excited and just the right amount of muscle soreness.

(917) 873-6100 | 515 Madison Ave 5th Fl New York, NY 10022

20 Jan Press: NY1 – Get the Most Out of a Workout by Planning Your Meals Around It

16 Oct Press: NY1 – Tone Up Without Bulking Up with Proper Weight and Diet Training

30 Jun Press: NY1 featuring Sara Dimmick on benefits of family workouts

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