Physical Equilibrium’s cycling coaching is built for real riders: commuters turning into endurance athletes, weekend warriors chasing faster group rides, competitive cyclists dialing in performance, and triathletes who want stronger bike splits without burning out. We take a coaching-first approach — assess your current training base, injury history, schedule, and goals — then build a plan that progresses intelligently and stays sustainable.
Training can be supported in-person from our Midtown Manhattan location at 515 Madison Avenue, remotely for NYC riders who travel, or fully virtual for athletes outside the area. If you already work with us for strength training, Pilates, nutrition, or massage, cycling coaching integrates cleanly into that ecosystem so your program is unified (not conflicting).
Everything starts with understanding how you ride today — and what’s realistically possible given your time, recovery bandwidth, and goals.
During your assessment we evaluate:
This assessment becomes the foundation for a plan that progresses without random intensity spikes — because that’s how riders get overtrained or injured.
Cycling gains come from the right work, at the right time, with the right recovery — not from “always going hard.”
Your plan is built around:
We also integrate supporting work that most cyclists ignore until it’s a problem:
If you ride with a power meter, smart trainer, or heart-rate monitor, we use your data to make better decisions — not to drown you in charts.
We can incorporate:
The goal is simple: better fitness, fewer wasted sessions, and steady momentum you can actually maintain.
Cyclists commonly deal with tight hips, low back irritation, knee tracking problems, neck/shoulder tension, and overuse fatigue. We coach around those realities — and coordinate with your providers when needed.
We help you:
Cycling performance improves when your whole body supports the bike — not just your legs.
