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Fitness & Wellness Services

 
Lift Club
Small group weight lifting teaching major core lifts; squats, dead lifts, pull-ups.
Small group weight lifting teaching major core lifts; squats, dead lifts, pull-ups.
Program Design
Personal Training
Our personal trainers are available in Manhattan & The Hamptons
Our personal trainers are available in Manhattan & The Hamptons
Post Rehab
Expert Personal trainers helping you bounce back post rehabilitation.
Expert Personal trainers helping you bounce back post rehabilitation.
Pilates
Low-impact exercise that improves core strength, flexibility, and posture.
Low-impact exercise that improves core strength, flexibility, and posture.
Pre & Post Natal
Certified trainers offering Safe exercise for expectant and new mothers
Certified trainers offering Safe exercise for expectant and new mothers
Nutrition
Individualized nutrition for weight loss, clinical nutrition, sports nutrition
Individualized nutrition for weight loss, clinical nutrition, sports nutrition
Running & Triathlon Coaching
Customized programs for athletes of all levels from certified coaches.
Customized programs for athletes of all levels from certified coaches.
On-Demand Workout Videos
Get fit from anywhere with virtual live workouts and streaming services.
Get fit from anywhere with virtual live workouts and streaming services.
Home or Corporate Gym Design
Revolutionize your fitness space with our professional gym design services.
Revolutionize your fitness space with our professional gym design services.
 

IN THE NEWS

 
 

Our Goals

Your wellness, health, and success

Our goal is to help clients reach their health and fitness goals safely and effectively, whether that be crossing a finish line, shedding pounds, improving strength, or leaning out. For our post rehab clients we work closely with your doctor, physical therapist, chiropractor and other medical professionals to help bridge the gap between therapy and an active lifestyle.

Physical Equilibrium: NYC Workout & Fitness Gym Facility

WE ARE PHYS EQ

At Physical Equilibrium we offer personal training, Pilates, nutrition, triathlon and run coaching, acupuncture and massage therapy. Within personal training we also offer post rehabilitation personal training and pre/postnatal personal training. We see clients at our midtown Manhattan studio and our newest location in East Hampton. Our trainers can also see you in your home or office. For those of you not in the vicinity of either of our locations, we offer virtual sessions.

 

No matter where you are in your fitness journey…

We’re here for you.

No matter if you’re an executive, runner, triathlete, new or expectant mom, young adult or rehabilitation patient – our experienced trainers are here to empower you in reaching your health and fitness goals. We collaborate closely with medical professionals such as physicians, physical therapists and chiropractors in helping bridge the gap between therapy and an active lifestyle.

 

 

Experience the difference at Physical Equilibrium and join us in building a healthier and happier future for yourself.

Testimonials

What past clients have to say

Have Questions?

We are the premier workout facility located in the heart of Midtown Manhattan


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