Sara Dimmick, founder and co-partner of Physical Equilibrium has been a personal trainer since moving to NYC in 2000. She graduated from Florida State University with a BFA in Dance performance and conditioning. After a short career in dance she turned her focus to personal training and started getting involved in endurance sports, particularly triathlon. Sara’s own racing inspired some of her clients who wanted to participate in the sport with her, so she obtained her USA Triathlon coaching certification. Over the many years Sara has coached individual and groups for triathlon and running races, many of whom have qualified for national and world competitions. Using her knowledge of injury prevention and post rehabilitation fitness, Sara designs effective and safe gym programs for her clients to excel and stay injury-free. She also teaches group classes in strength training for endurance athletes, family workouts with kids, and other total body strengthening classes for adults.
Sara is a recognized thought leader on health and fitness and has contributed to numerous media stories, both nationally and regionally. She is an avid triathlon competitor, having completed everything from sprint to half-ironman distances throughout the country as well as running and marathon races. Her most exciting race was competing in the world-renowned Escape from Alcatraz Triathlon several times.
Sara’s certifications include:
• National Strength and Conditioning Association Certified Strength and Conditioning Specialist (NSCA-CSCS)
• USA Triathlon Level 1 Coach
• Post Rehab Conditioning Specialist certification from the American Academy of Health, Fitness & Rehab Professionals (AAHFRP)
• Pre and Post Natal Certified