Welcome to our services offered here at Physical Equilibrium, or Phys EQ, your premier workout and gym facility located in the heart of Midtown Manhattan, NYC. With a satellite location in the Hamptons, we’re here to cater to your fitness and wellness needs, no matter where life takes you. Our state-of-the-art facility and highly experienced team are dedicated to providing an unparalleled training experience designed to help you achieve your fitness goals and maintain a healthy lifestyle.
At Phys EQ, we pride ourselves on offering an extensive range of services, including Personal Training, Nutrition, Post Rehab, Lift Club, Pilates, Prenatal Fitness, Massage Therapy, Yoga, Run/Tri Coaching, and Video On Demand Virtuals. Our diverse offerings cater to a wide range of fitness levels and personal preferences, ensuring that you can find the perfect program to suit your needs.
Be sure to check out our schedule or reach out to us if you have any questions. Our friendly and knowledgeable staff is always available to assist you in selecting the right services to help you reach your fitness goals. Stay connected with us on your favorite social media platforms to keep up with the latest news, events, and special promotions.
Join the Phys EQ family today, and embark on a transformative journey towards achieving optimal physical equilibrium. We can’t wait to help you get started on your path to a healthier, stronger, and more balanced life.
We want to thank you all for coming to Lift Club. We want to make sure everyone is on the same page with what we want to offer so that there are no misconceptions. Lift club overall is meant to teach you how to choose the proper warm up for your workout and how to execute the lifts properly. The idea behind Lift club came from years of understanding that not everyone can afford quality 1:1 training, but also keeping in mind that group classes don’t allow for the time and attention to form, injuries, regressions, etc. We want to showcase not only the importance of lifting but also the amazing benefits it brings both physically and mentally.
There may be a workout that will give you flexibility, strength, muscle tone, and relief from some aches and pains that you are looking for.
Although Pilates has been around nearly 100 years, new people are still discovering it. It works, which is why it’s still a very popular exercise method.