Looking for a Fitness Studio in NYC?

Physical Equilibrium is your all in one gym!

Welcome to our services offered here at Physical Equilibrium, or Phys EQ, your premier workout and gym facility located in the heart of Midtown Manhattan, NYC. With a satellite location in the Hamptons, we’re here to cater to your fitness and wellness needs, no matter where life takes you. Our state-of-the-art facility and highly experienced team are dedicated to providing an unparalleled training experience designed to help you achieve your fitness goals and maintain a healthy lifestyle.



At Phys EQ, we pride ourselves on offering an extensive range of services, including Personal Training, Nutrition, Post Rehab, Lift Club, Pilates, Prenatal Fitness, Massage Therapy, Yoga, Run/Tri Coaching, and Video On Demand Virtuals. Our diverse offerings cater to a wide range of fitness levels and personal preferences, ensuring that you can find the perfect program to suit your needs.



Be sure to check out our schedule or reach out to us if you have any questions. Our friendly and knowledgeable staff is always available to assist you in selecting the right services to help you reach your fitness goals. Stay connected with us on your favorite social media platforms to keep up with the latest news, events, and special promotions.



Join the Phys EQ family today, and embark on a transformative journey towards achieving optimal physical equilibrium. We can’t wait to help you get started on your path to a healthier, stronger, and more balanced life.

Helping you reach your fitness goals

Personal Training

At our core, Physical Equilibrium is a team of personal trainers ready to coach you toward your fitness goals. We assess your current fitness level and take into account past and current injuries and health issues, then design an exercise and fitness program that is right for you. We can meet with you at one of our gyms in New York City, Brooklyn, and East Hampton, or at your gym or residence or outside in the parks.

Learn about Personal Training

Experience our

Lift Club

We want to thank you all for coming to Lift Club. We want to make sure everyone is on the same page with what we want to offer so that there are no misconceptions. Lift club overall is meant to teach you how to choose the proper warm up for your workout and how to execute the lifts properly. The idea behind Lift club came from years of understanding that not everyone can afford quality 1:1 training, but also keeping in mind that group classes don’t allow for the time and attention to form, injuries, regressions, etc. We want to showcase not only the importance of lifting but also the amazing benefits it brings both physically and mentally.

Check out Lift Club

Helping you on the road to recovery

Post Rehab Personal Training

We all know that most insurance companies do not care to understand how long it truly takes for injuries to fully recover. Fortunately for those of you in New York City, you no longer have to worry about exhausting your physical therapy sessions prior to you feeling 100% recovered. That’s because Physical Equilibrium is one of New York City’s only personal training boutiques to offer Post-Rehabilitation Personal Training.

Get Post Rehab Personal Training

Change your workout routine and see the results


There may be a workout that will give you flexibility, strength, muscle tone, and relief from some aches and pains that you are looking for.

Although Pilates has been around nearly 100 years, new people are still discovering it. It works, which is why it’s still a very popular exercise method.

Check out our Pilates

Personal Training and Pilates for New & Expectant Moms

Pre & Post Natal

More info coming soon.

Check out our Pre & Post Natal

Weight loss, Muscle Building and more


More info coming soon.

Check out our Nutrition

From 5k to Full Iron Man Racing

Running & Triathlon Coaching

More info coming soon.

Check out our Running & Triathlon

Train from anywhere!

On-Demand Workout Videos

More info coming soon.

Check out our Workout Videos

Build the workout facility of your dreams

Gym Design

More info coming soon.

Check out our Gym Design

Thank you for visiting

Be Well

Want to get started?

No matter where you are on your fitness journey

… we’re here for you