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See Our Manhattan Workout Facility

We are centrally located in Midtown Manhattan. Phys Eq or Physical Equilibrium prides itself on offering the absolute top tier gym facility in New York City. We would love for you to see our facility by browsing this photo gallery below. Be sure to check out current schedule and if you have any questions don’t hesitate to Contact Us.


Our Gym Offers:
Personal Training | Lift Club | Post Rehab Personal Training | Pilates | Sports Nutrition | Diet Management | Running & Triathlon Coaching

Explore Our Wellness Journey Through Captivating Images


Welcome to Physical Equilibrium, where we’re more than just a gym – we’re your partners in unlocking a holistic approach to wellness. With our main location in the vibrant heart of Midtown Manhattan and a satellite location in the serene East Hamptons, we are your go-to destination for a diverse range of services that cater to your individual needs. Personal Training: Our team of highly skilled personal trainers is committed to helping you achieve your health and fitness goals. Whether you’re aiming to cross a finish line, shed pounds, improve strength, or simply lean out, we provide personalized training regimens tailored specifically to you. Pilates Studio: Experience the transformative benefits of Pilates in our dedicated studio. Our certified Pilates instructors guide you through workouts that enhance core strength, flexibility, and overall body awareness, promoting a harmonious balance of mind and body. Expert Nutrition Consulting: Achieving your wellness goals involves more than just exercise; nutrition plays a crucial role. Our expert nutrition consultants provide guidance and support, helping you make informed dietary choices that align with your fitness objectives. Triathlon and Run Coaching: If you’re an aspiring triathlete or runner, our experienced coaches offer specialized training programs to help you excel in your chosen sport. We’re here to fine-tune your skills and boost your performance. Acupuncture and Massage Therapy: For relaxation, recovery, and rejuvenation, our acupuncture and massage therapy services offer a tranquil respite. Unwind and let our skilled therapists soothe away tension and revitalize your body. Post-Rehabilitation and Pre/Postnatal Training: We specialize in post-rehabilitation personal training, working closely with medical professionals to ensure a smooth transition from therapy to an active lifestyle. Additionally, our pre/postnatal personal training services support expectant and new moms in maintaining their health and fitness. Virtual Sessions: Even if you’re not in the vicinity of our physical locations, we’re here for you through our virtual sessions. Enjoy the convenience of accessing our expertise and guidance from the comfort of your own home. On-Demand Workout Videos: Access a library of on-demand workout videos to keep your fitness routine on track, no matter where you are. At Physical Equilibrium, our seasoned trainers are dedicated to empowering individuals of all backgrounds, from business executives to runners, triathletes, young adults, and rehabilitation patients. We collaborate closely with medical professionals, including physicians, physical therapists, and chiropractors, to ensure a seamless transition from therapy to an active lifestyle. Experience the difference at Physical Equilibrium and embark on a journey toward a healthier and happier future. Your wellness, health, and success are our top priorities, and we’re here to guide you every step of the way. Explore our diverse range of services, including personal training, Lift Club, and more, and make Physical Equilibrium your wellness partner in New York City.

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