Learn More about

Our Facility

Here for you in every step of your fitness journey.

Working with business executives, runners and triathletes, new and expectant moms, young adults, and rehabilitation patients, our mission is to empower clients to attain optimal health through a balance of personal training, athletic coaching and nutrition.

We believe the best way for a client to attain their physical equilibrium is to create ‘mind – body – spirit balance.’ Through one-on-one, customized coaching, our health and fitness experts weave this philosophy in to their work with clients.


We know that physical activity, beyond just improving an outward appearance, is proven to reduce stress, increase energy and prevent against disease. To maximize that activity and avoid injury, each Physical Equilibrium fitness routine includes muscular strength training, cardiovascular endurance and joint-muscle flexibility.

Physical Equilibrium

515 Madison Ave 5th Floor
New York NY 10022



Here’s what past clients had to say:


Nutrition advice, mommy workouts, and more! Read about us in the news!.


In The Community

Physical Equilibrium is extremely proud to provide services to several New York City area nonprofit organizations that utilize healthy-lifestyle activities as a method to raise money and awareness for their missions.


Our main charity partnership is with the Red Door Community (Formerly Gilda’s Club NYC).

Our Red Door Runners have been running the New York City Marathon for 15 years strong and we’re still growing! Since our first team of 26 runners in 2009, we have had more than 316 runners raise over a million dollars for our FREE cancer support program. Needless to say, our marathon team rocks! Please visit Red Door Community or contact teams@reddoorcommunity.org for more information on how to race with Red Door Community in the 2024 TCS New York City Marathon on Sunday, November 3, 2024!

Our 2024 Red Door Runners will receive:

A guaranteed race entry into the 2024 TCS NYC Marathon:

  • Exclusive team training with Physical Equilibrium
  • Red Door Runners team running jersey
  • Customized online fundraising page
  • Dedicated staff support to answer your questions & help you achieve your fundraising goals
  • An opportunity to participate in the memory or in honor of a loved one touched by cancer
  • Complimentary team dinner to collaborate with other dedicated Red Door Runners before the marathon

The 2024 requirement to secure your spot on Red Door Runners Marathon Team is to make a fundraising commitment of $3,000 to help fund our FREE cancer support program.

Completed applications will be reviewed and you will be notified if spots are still available. If we have completed our team of 25 runners you can choose to put your name on a waitlist first come first serve and we will ask NYRRs if there are any additional spots we can buy. There has been an overwhelming response for our team and while we would love to include everyone we are limited by NYRR!



Physical Equilibrium is pleased to partner with many of New York City’s leading doctors, physical therapists, accupunturists, massage therapists, retailers, accountants and performance testing specialists. Click here to see our listings.


Our Story

2004 – Sara D founds Physical Equilibrium


2006 – Sara D hires initial 3 trainers (Sarah C is one of them)


2006 – Sara D completes the USA Triathlon Coaching Certification


2008 – Sarah C graduates from NYU with her Master’s Degree as a Registered Dietitian


2009 – Physical Equilibrium starts coaching charity team Red Door Community (formerly Gilda’s Club) for the NYC marathon and the 5 Boro Bike Tour


2009 – PE trainers start getting certified in Post Rehab and Medical Exercise


2011 – Sarah C becomes partner in PE


2013 – Sara D and clients together complete the Escape from Alcatraz (Sara’s 3rd time!)


2013 – Sarah C and teammates win the NYC Triathlon Female Relay


2015 – Physical Equilibrium starts designing private use gyms for clients


2016 – Sarah C competes in a body building show (Figure category)


2017 – Physical Equilibrium moves to current space @ 515 Madison Avenue building
2018 – PE celebrates 10 years of training in the Hamptons!


2020 and 2021 – PE makes the Seminole 100 list 2 years in a row


2021 – PE opens the new East Hampton location


2023 – Phys Eq launches New Website


2024 – NYC location moves to brand new space on 5th floor at 515 Madison Ave