Studies have shown that exercise during pregnancy can have many health benefits for expectant moms. Although as pregnancy progresses there are modifications to be made to assure exercise programs are kept safe and yet effective for her changing body. After pregnancy and once approved by a physician, exercise can resume, but care needs to be taken and program design should progress in a manner that is gradual to build back stability, core, and overall strength. Physical Equilibrium personal trainers and Pilates teachers with the pre/post natal certification will tailor individual programs for the client and incorporate strength, conditioning, pilates, or other types of exercise based on the client’s current fitness level and their goals. We also will work closely with any other practitioners that clients might be seeing during this same time.
is our unique, client-centered approach. Each woman’s journey through pregnancy and postpartum is a deeply personal experience, and we believe her fitness program should be just as unique. We understand that pregnancy and postpartum recovery take a toll on both body and mind, and our aim is to assist women in rebuilding their strength while creating a sense of balance and well-being. Our trainers’ comprehensive understanding of pre/postnatal physiology allows them to adapt each session according to the individual needs of our clients, encouraging them to work at a comfortable pace while maintaining an effective level of intensity. Collaborating closely with clients and their healthcare providers, we develop a fitness program that fosters physical wellness and complements their overall health strategy.
At PHYSEQ, located in the bustling heart of Midtown Manhattan, we offer a diverse range of exercise routines to suit every preference. From strength and conditioning to Pilates and more, our workouts are carefully structured to be safe and accommodating, yet dynamic and exciting. Whether you’re an exercise novice or an experienced fitness enthusiast, our expert trainers with pre/postnatal certifications will curate a regimen that aligns with your fitness level and personal goals. What’s more, our studio embodies a tranquil, welcoming environment where you can focus on your fitness journey amidst the fast-paced urban life.
We understand that achieving physical equilibrium often goes beyond the scope of exercise. Our trainers work harmoniously with your healthcare practitioners and other specialists to ensure your fitness routine is a part of a well-rounded health care plan. This multidisciplinary approach ensures that all aspects of your wellbeing are taken into account. Moreover, our support extends beyond the gym floor. We remain available for consultations and adjustments to your program as your body and needs evolve, ensuring a fluid, responsive experience. Let Physical Equilibrium guide your fitness journey, paving the way for a healthier, stronger you.
Beautiful space with knowledgeable instructors and trainers. Highly recommend Sara for getting you back to shape postpartum.