As a longtime client, I can honestly say that the trainers at Physical Equilibrium have changed my life. I have worked with Sara Dimmick, Sarah Currie and Eve Josephson over the years, and all are first rate. I truly believe Physical Equilibrium has some of the best trainers in New York City. The gym is located in midtown Manhattan and is very convenient to public transportation. It is a beautiful, light-filled space that feels very private. The trainers provide very personalized attention; everyone is there to work and to support one another. When I am there, I have none of the usual feelings of self-consciousness that I have experienced at other gyms.When I first started working with Sara Dimmick, I was a newbie to fitness. I had purchased memberships to various gyms throughout New York City, but I would either never go or I would quit within a couple of months. Sara started out by teaching me to incorporate strength training into my weekly routine. She developed a plan that kept me interested and motivated -- and because it fit with my existing lifestyle, it was sustainable. Before I knew it, I had lost weight and my cholesterol was way down -- all through exercise alone. After experiencing some health issues a few years ago, I did a good deal of research into the importance of diet and exercise in disease prevention and cure. I learned that a healthy lifestyle is the key to everything. I wanted to step it up a notch, so I again turned to Sara Dimmick and her partner, Sarah Currie. They helped me to prioritize myself and my health through a program of good nutrition, cardio and increased strength training -- with the added bonus of stress relief, a natural result of the exercise. This helped me tremendously. When the pandemic hit, Physical Equilibrium provided a seamless transition from in-person training sessions to virtual sessions via Zoom, which kept me from going off the rails during a time when it would have been easy to do so. As a result, I kept up my routine and stayed fit even during that difficult time. I feel very fortunate to have found Physical Equilibrium and cannot say enough about the trainers and their level of expertise and commitment. I am a believer.