Meet Christina Hamill

Christina is a Los Angeles–trained Pilates and yoga instructor bringing a refined, results-driven approach to the Hamptons. With over a decade of dedicated Pilates practice and more than 20 years of yoga experience, she blends technical precision with an intuitive understanding of the body—creating sessions that are both sculpting and restorative.

She completed her Pilates certification at LA Springs, a respected program founded by a former New York Pilates instructor. Christina has taught across several sought-after Los Angeles studios, including Avenir Pilates (with locations in Hollywood, Silver Lake, and Burbank), Bodyshop Studio in Downtown Los Angeles—founded by a second-generation Master Pilates Instructor—and Village Pilates in Los Feliz, known for its private and semi-private training.

Her teaching style is detail-oriented and effective, with an emphasis on alignment, strength, and length to create a balanced, toned physique.

Christina completed her yoga training at Heatwise in their original Brooklyn Heights studio (now with locations across Brooklyn and Manhattan). She has developed an approach that pairs dynamic, challenging flows with restorative, stretch-focused work—offering a comprehensive method that builds strength while enhancing mobility and recovery.

Christina is available for private and group Pilates and yoga sessions at Physical Equilibrium in the Hamptons.