Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. These versatile bands are effective for both upper and lower body training. Using resistance bands for dynamic warmup allows you to target the hip and shoulder complexes efficiently. When combined with other exercises, these band sequences help activate the core and engage prime movers, synergists, and stabilizers in the hip and shoulder area, enhancing your overall workout.