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Virtual Live Workouts and Streaming Services

Workout in the convenience of home,

remotely with Physical Equilibrium

Whether you are traveling or don’t live in the NYC area, Physical Equilibrium trainers are available for live virtual workouts. We train clients one-on-one or can lead couples and small groups through a variety of workouts. We tailor the workout to your current fitness level and goals. We can use platforms such as zoom, FaceTime, or Skype.

Whether you are a corporate client…

Physical Equilibrium trainers have lead corporate events for movement breaks, stretching, meditation, or early morning wake up workouts!

Or want to enjoy our videos from the comfort of home!

In addition to live virtual workouts, we have created a library of classes ranging from strength, cardiovascular, pilates, yoga, and meditation.

Public Streaming Workout Videos

Get in shape with us from the comfort of home or while traveling!

Strength Basics with Sara Dimmick (aired April 9 2020)

Physical Equilibrium May 1, 2023 4:27 pm

Get ready to take your running game to the next level with Physical Equilibrium's exclusive on-demand workout video! Located in the heart of Midtown Manhattan NYC 10022, our expert trainers have crafted a Strength Training program designed specifically for runners like you.In this invigorating workout, we'll guide you through a series of exercises carefully curated to enhance your strength, power, and endurance. Whether you're a seasoned marathoner or just starting your running journey, this video is tailored to help you achieve your fitness goals.Our dedicated team at Physical Equilibrium understands the importance of incorporating strength training into your running routine. By targeting key muscle groups, you'll improve your running form, prevent injuries, and boost overall performance.During this energizing session, you'll engage in dynamic exercises that focus on building leg strength, core stability, and upper body control. With a blend of bodyweight movements, resistance training, and functional exercises, you'll develop the strength and stability needed to conquer any distance.At Physical Equilibrium, we believe in the power of a supportive and inclusive community. We invite you to join us from the comfort of your own home and experience the benefits of our expertise firsthand. Don't forget to check out our website on physeq.com for more exciting workout options and training programs.Are you ready to become a stronger, faster, and more resilient runner? Lace up your shoes and press play on this incredible Strength Training video. Get ready to unleash your full potential and dominate the road ahead. Let's embark on this fitness journey together with Physical Equilibrium!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit:
https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out:
https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/

Get ready to take your running game to the next level with Physical Equilibrium's exclusive on-demand workout video! Located in the heart of Midtown Manhattan NYC 10022, our expert trainers have crafted a Strength Training program designed specifically for runners like you.

In this invigorating workout, we'll guide you through a series of exercises carefully curated to enhance your strength, power, and endurance. Whether you're a seasoned marathoner or just starting your running journey, this video is tailored to help you achieve your fitness goals.

Our dedicated team at Physical Equilibrium understands the importance of incorporating strength training into your running routine. By targeting key muscle groups, you'll improve your running form, prevent injuries, and boost overall performance.

During this energizing session, you'll engage in dynamic exercises that focus on building leg strength, core stability, and upper body control. With a blend of bodyweight movements, resistance training, and functional exercises, you'll develop the strength and stability needed to conquer any distance.

At Physical Equilibrium, we believe in the power of a supportive and inclusive community. We invite you to join us from the comfort of your own home and experience the benefits of our expertise firsthand. Don't forget to check out our website on physeq.com for more exciting workout options and training programs.

Are you ready to become a stronger, faster, and more resilient runner? Lace up your shoes and press play on this incredible Strength Training video. Get ready to unleash your full potential and dominate the road ahead. Let's embark on this fitness journey together with Physical Equilibrium!




See our current schedule and check us out at https://physeq.com

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YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC45NkVENTkxRDdCQUFBMDY4

Strength Training for Runners Core and Lower Body Focus

Physical Equilibrium July 5, 2023 5:37 pm

Are you ready to revolutionize your running game? Introducing Physical Equilibrium's highly anticipated upcoming on-demand workout video, designed specifically for runners seeking to enhance their performance through Strength Training. Located in the heart of Midtown Manhattan, Physical Equilibrium is the go-to fitness destination for those who strive to reach their full potential.Whether you're a seasoned marathoner, a recreational jogger, or just starting your running journey, this Strength Training video is tailored to meet your unique needs and take you to new heights. Our expert trainers have meticulously crafted a comprehensive program that will transform your running experience, optimizing your strength, power, and endurance.Picture yourself engaging in dynamic exercises designed to target key muscle groups essential for running success. Strengthen your legs with lunges, squats, and calf raises, allowing you to generate more power and improve stride efficiency. Develop core stability with planks, mountain climbers, and Russian twists, enhancing your posture and reducing the risk of injuries. Boost upper body strength with push-ups, tricep dips, and bicep curls, improving arm swing efficiency and overall balance.At Physical Equilibrium, we understand that strength training is an integral part of any runner's routine. That's why we've carefully curated this on-demand workout video, ensuring it addresses the specific needs and goals of runners like you. No matter your skill level, our video will guide you towards a stronger, faster, and more resilient you.When you join Physical Equilibrium, you become part of a supportive and inclusive community that celebrates every milestone and triumph. Connect with fellow runners, share your progress, and find the motivation to push yourself further. Our trainers are passionate about your success, providing guidance and support every step of the way.Ready to take the first step towards greatness? Be sure to visit our website on physeq.com to explore our range of exciting workout options and comprehensive training programs. Whether you're looking for additional strength training videos, personalized coaching, or nutrition guidance, Physical Equilibrium has it all.So, get ready to unlock your full potential, dominate the road ahead, and redefine your limits. Join us at Physical Equilibrium, the leading fitness destination in Midtown Manhattan, and experience the transformative power of our upcoming on-demand Strength Training video. Are you ready to revolutionize your running game?Stay tuned for the release of our highly anticipated on-demand workout video. Subscribe to our newsletter and follow us on social media to be the first to know when it's available. Let's embark on this fitness journey together. Physical Equilibrium—where strength meets success.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit:
https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out:
https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/

Are you ready to revolutionize your running game? Introducing Physical Equilibrium's highly anticipated upcoming on-demand workout video, designed specifically for runners seeking to enhance their performance through Strength Training. Located in the heart of Midtown Manhattan, Physical Equilibrium is the go-to fitness destination for those who strive to reach their full potential.

Whether you're a seasoned marathoner, a recreational jogger, or just starting your running journey, this Strength Training video is tailored to meet your unique needs and take you to new heights. Our expert trainers have meticulously crafted a comprehensive program that will transform your running experience, optimizing your strength, power, and endurance.

Picture yourself engaging in dynamic exercises designed to target key muscle groups essential for running success. Strengthen your legs with lunges, squats, and calf raises, allowing you to generate more power and improve stride efficiency. Develop core stability with planks, mountain climbers, and Russian twists, enhancing your posture and reducing the risk of injuries. Boost upper body strength with push-ups, tricep dips, and bicep curls, improving arm swing efficiency and overall balance.

At Physical Equilibrium, we understand that strength training is an integral part of any runner's routine. That's why we've carefully curated this on-demand workout video, ensuring it addresses the specific needs and goals of runners like you. No matter your skill level, our video will guide you towards a stronger, faster, and more resilient you.

When you join Physical Equilibrium, you become part of a supportive and inclusive community that celebrates every milestone and triumph. Connect with fellow runners, share your progress, and find the motivation to push yourself further. Our trainers are passionate about your success, providing guidance and support every step of the way.

Ready to take the first step towards greatness? Be sure to visit our website on physeq.com to explore our range of exciting workout options and comprehensive training programs. Whether you're looking for additional strength training videos, personalized coaching, or nutrition guidance, Physical Equilibrium has it all.

So, get ready to unlock your full potential, dominate the road ahead, and redefine your limits. Join us at Physical Equilibrium, the leading fitness destination in Midtown Manhattan, and experience the transformative power of our upcoming on-demand Strength Training video. Are you ready to revolutionize your running game?

Stay tuned for the release of our highly anticipated on-demand workout video. Subscribe to our newsletter and follow us on social media to be the first to know when it's available. Let's embark on this fitness journey together. Physical Equilibrium—where strength meets success.


Learn more about our running training and coaching at https://physeq.com/services/running-triathalon-coach-coaching-coaches-nyc/

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YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5DNkMwRUI2MkI4QkI4NDFG

Strength Training for Runners Trailer

Physical Equilibrium July 5, 2023 5:46 pm

Vinyasa Yoga | Legs + Balance Advanced Flow

Physical Equilibrium July 7, 2023 12:13 pm

Pilates Strength Fusion with Jesse - pilates circuit

Physical Equilibrium July 7, 2023 12:20 pm

Parent and Child Workout 20 min

Physical Equilibrium July 14, 2023 9:35 am

On Demand Workout Videos News & Updates

Articles from our blog about our Fitness Videos made by Phys EQ in Midtown Manhattan

Streaming Workout Testimonials

See what past Physical Equilibrium clients had to say

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