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Virtual Live Workouts and Streaming Services

Workout in the convenience of home,

remotely with Physical Equilibrium

Whether you are traveling or don’t live in the NYC area, Physical Equilibrium trainers are available for live virtual workouts. We train clients one-on-one or can lead couples and small groups through a variety of workouts. We tailor the workout to your current fitness level and goals. We can use platforms such as zoom, FaceTime, or Skype.

Whether you are a corporate client…

Physical Equilibrium trainers have lead corporate events for movement breaks, stretching, meditation, or early morning wake up workouts!

Or want to enjoy our videos from the comfort of home!

In addition to live virtual workouts, we have created a library of classes ranging from strength, cardiovascular, pilates, yoga, and meditation.

Public Streaming Workout Videos

Get in shape with us from the comfort of home or while traveling!

Strength Basics with Sara Dimmick (aired April 9 2020)

Physical Equilibrium May 1, 2023 4:27 pm

Strength Training for Runners Core and Lower Body Focus

Physical Equilibrium July 5, 2023 5:37 pm

Vinyasa Yoga | Legs + Balance Advanced Flow

Physical Equilibrium July 7, 2023 12:13 pm

Pilates Strength Fusion with Jesse - pilates circuit

Physical Equilibrium July 7, 2023 12:20 pm

Central Park Workout - Total Body 40min

Physical Equilibrium July 11, 2023 1:36 pm

Pilates Strength Fusion with Jesse Barnett Hip Strength

Physical Equilibrium July 14, 2023 10:00 am

Full body circuit with Elliot Rivera

Physical Equilibrium July 26, 2023 8:47 am

Strength Basics with Julia Halpin Part 1 (warm up)

Physical Equilibrium August 15, 2023 4:32 pm

Strength Basics with Julia Halpin Part 2 (banded glutes)

Physical Equilibrium August 16, 2023 4:30 am

Strength Basics with Julia Halpin Part 3 (Planks and Squats)

Physical Equilibrium August 17, 2023 5:00 am

Strength Basics with Julia Halpin Part 4 (lunges and arms)

Physical Equilibrium August 18, 2023 5:00 am

Modified Chair Pilates - 50 min workout

Physical Equilibrium August 20, 2023 5:00 am

Core Matters 20 min Core Focused Workout

Physical Equilibrium August 19, 2023 5:00 am

Stretch and Strength with Sara D - No Equipment Required

Physical Equilibrium September 21, 2023 1:01 pm

Post Run Stretches with Jesse Barnett

Physical Equilibrium September 22, 2023 8:00 am

Towel Exercises for Strength

Physical Equilibrium September 24, 2023 8:00 am

Cardio Burn with Sara Dimmick

Physical Equilibrium September 25, 2023 8:00 am

Intro to Shoulder Strength Series with Sara Dimmick

Physical Equilibrium October 5, 2023 9:42 am

Shoulder Strength Series (part 2)

Physical Equilibrium October 5, 2023 10:13 am

Pilates Strength Fusion with Jesse Barnett - Yoga Block Variations

Physical Equilibrium October 6, 2023 12:00 pm

Strength Basics with Sara Dimmick

Physical Equilibrium October 9, 2023 2:00 pm

Yoga with Amanda McCormick Core and Balance

Physical Equilibrium October 11, 2023 4:00 pm

Back Stretches with Jesse Barnett

Physical Equilibrium October 20, 2023 10:14 am

Push ups, Abs, Supermans with Julia Halpin

Physical Equilibrium October 22, 2023 9:00 am

Advanced Yoga and Abs with Amanda McCormick

Physical Equilibrium October 24, 2023 12:00 pm

Pilates Strength Fusion with Jesse 4 16 20

Physical Equilibrium November 1, 2023 9:00 am

Foam Roller Stretches with Jesse Barnett for Physeq

Physical Equilibrium November 4, 2023 9:00 am

Body Weight Primer for Weightlifting and Warm Up

Physical Equilibrium May 4, 2024 10:11 am

On Demand Workout Videos News & Updates

Articles from our blog about our Fitness Videos made by Phys EQ in Midtown Manhattan

Streaming Workout Testimonials

See what past Physical Equilibrium clients had to say

Want to get started?

No matter where you are on your fitness journey

… we’re here for you

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