Whether you are traveling or don’t live in the NYC area, Physical Equilibrium trainers are available for live virtual workouts. We train clients one-on-one or can lead couples and small groups through a variety of workouts. We tailor the workout to your current fitness level and goals. We can use platforms such as zoom, FaceTime, or Skype.
Physical Equilibrium trainers have lead corporate events for movement breaks, stretching, meditation, or early morning wake up workouts!
In addition to live virtual workouts, we have created a library of classes ranging from strength, cardiovascular, pilates, yoga, and meditation.
Strength Basics with Sara Dimmick (aired April 9 2020)
Physical Equilibrium May 1, 2023 3:27 pm
Strength Training for Runners Core and Lower Body Focus
Physical Equilibrium July 5, 2023 4:37 pm
Strength Training for Runners Trailer
Physical Equilibrium July 5, 2023 4:46 pm
Vinyasa Yoga | Legs + Balance Advanced Flow
Physical Equilibrium July 7, 2023 11:13 am
Pilates Strength Fusion with Jesse - pilates circuit
Physical Equilibrium July 7, 2023 11:20 am
Central Park Workout - Total Body 40min
Physical Equilibrium July 11, 2023 12:36 pm
Parent and Child Workout 20 min
Physical Equilibrium July 14, 2023 8:35 am
Pilates Strength Fusion with Jesse Barnett Hip Strength
Physical Equilibrium July 14, 2023 9:00 am
Full body circuit with Elliot Rivera
Physical Equilibrium July 26, 2023 7:47 am
Strength Basics with Julia Halpin Part 1 (warm up)
Physical Equilibrium August 15, 2023 3:32 pm
Strength Basics with Julia Halpin Part 2 (banded glutes)
Physical Equilibrium August 16, 2023 3:30 am
Strength Basics with Julia Halpin Part 3 (Planks and Squats)
Physical Equilibrium August 17, 2023 4:00 am
Strength Basics with Julia Halpin Part 4 (lunges and arms)
Physical Equilibrium August 18, 2023 4:00 am
Modified Chair Pilates - 50 min workout
Physical Equilibrium August 20, 2023 4:00 am
Core Matters 20 min Core Focused Workout
Physical Equilibrium August 19, 2023 4:00 am
Stretch and Strength with Sara D - No Equipment Required
Physical Equilibrium September 21, 2023 12:01 pm
Post Run Stretches with Jesse Barnett
Physical Equilibrium September 22, 2023 7:00 am
Towel Exercises for Strength
Physical Equilibrium September 24, 2023 7:00 am
Cardio Burn with Sara Dimmick
Physical Equilibrium September 25, 2023 7:00 am
Intro to Shoulder Strength Series with Sara Dimmick
Physical Equilibrium October 5, 2023 8:42 am
Shoulder Strength Series (part 2)
Physical Equilibrium October 5, 2023 9:13 am
Pilates Strength Fusion with Jesse Barnett - Yoga Block Variations
Physical Equilibrium October 6, 2023 11:00 am
Strength Basics with Sara Dimmick
Physical Equilibrium October 9, 2023 1:00 pm
Yoga with Amanda McCormick Core and Balance
Physical Equilibrium October 11, 2023 3:00 pm
3 min Family Fitness
Physical Equilibrium October 13, 2023 8:00 am
Back Stretches with Jesse Barnett
Physical Equilibrium October 20, 2023 9:14 am
Push ups, Abs, Supermans with Julia Halpin
Physical Equilibrium October 22, 2023 8:00 am
Advanced Yoga and Abs with Amanda McCormick
Physical Equilibrium October 24, 2023 11:00 am
Cardio Burn 7 11 2020
Physical Equilibrium October 29, 2023 7:30 am
Pilates Strength Fusion with Jesse 4 16 20
Physical Equilibrium November 1, 2023 8:00 am
Foam Roller Stretches with Jesse Barnett for Physeq
Physical Equilibrium November 4, 2023 8:00 am
Body Weight Primer for Weightlifting and Warm Up
Physical Equilibrium May 4, 2024 9:11 am
Upper Back, Lower Trap and Rear Delt Workout w/ Dean Geller
Physical Equilibrium July 5, 2024 10:11 am
Pilates Quick Reset with Amelia Bonvento
Physical Equilibrium July 23, 2024 9:34 am
20 min Quickie Strength set w/ Sara Dimmick New York City Personal Trainer at Physical Equilibrium!
Physical Equilibrium July 29, 2024 5:15 pm
Sara Dimmick - Hamptons Personal Trainer and Water Aerobics Instructor shows simple pool exercises
Physical Equilibrium August 6, 2024 3:05 pm
Post Rehab Personal Trainer Julia Halpin teaches a 20 min Strength Basics class
Physical Equilibrium August 12, 2024 6:22 am
Deadlift Demonstration by New York City and Hamptons Personal Trainer Najip Gil
Physical Equilibrium August 28, 2024 1:04 pm
Office Stretches and Exercises with NYC Personal Trainer Kendra Madigan
Physical Equilibrium September 24, 2024 6:26 pm
Pilates 20 min Pilates Blast with NYC teacher Rosaly Alexander
Physical Equilibrium September 25, 2024 7:26 am
I hate working out. I took a 7:30am Pilates class here with Cherry the instructor and it kicked my ass and made me feel so great the rest of the day. I haven't gone back yet but I check out the schedule all the time. The staff was all so nice. I saw a few people working out with personal trainers - seems like a really safe and nurturing place. I didn't feel uncomfortable or judged like I do when I go to some other "fancy" gyms like this one. Seems like a group of people who care about their bodies, and who have fun. Oh oh also SUPER nice changing and shower facilities! Free yoga mats (don't have to rent). Also the studio was small and they said they don't ever let the classes feel crowded so I liked that too. I will definitely go back.
Margaux Rogers
Sara Dimmick and team at Physical Equilibrium are AMAZING! I ran my first marathon this past November in NYC. I had a very aggressive time goal and I am in my 40s - I wanted to accomplish my goal without getting injured. I was referred to Sara at Physical Equilibrium by another one of their clients. She became my marathon coach through the entire process.I worked with Sara over the many months of my training. I had an online schedule tailored just for me which included running plans, weights, cross training exercises. I met Sara in person monthly (at my choice) for adjustments in weights (form adjustment, etc). She was available through comments on Training Peaks (our training plan software) as well as via text, email and phone.
Brandy Carbone
The trainers here are excellent and the gym is top notch and beautiful. I've been strength training with Sara Dimmick as I train for running and triathlon. This has been game changing for my overall health and race performance.
Marni Salup
I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical. i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes. both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement.. thank you
Maria Barberi