Whether you are traveling or don’t live in the NYC area, Physical Equilibrium trainers are available for live virtual workouts. We train clients one-on-one or can lead couples and small groups through a variety of workouts. We tailor the workout to your current fitness level and goals. We can use platforms such as zoom, FaceTime, or Skype.
Physical Equilibrium trainers have lead corporate events for movement breaks, stretching, meditation, or early morning wake up workouts!
In addition to live virtual workouts, we have created a library of classes ranging from strength, cardiovascular, pilates, yoga, and meditation.
Strength Basics with Sara Dimmick (aired April 9 2020)
Physical Equilibrium May 1, 2023 4:27 pm
Vinyasa Yoga | Legs + Balance Advanced Flow
Physical Equilibrium July 7, 2023 12:13 pm
Pilates Strength Fusion with Jesse - pilates circuit
Physical Equilibrium July 7, 2023 12:20 pm
Central Park Workout - Total Body 40min
Physical Equilibrium July 11, 2023 1:36 pm
Parent and Child Workout 20 min
Physical Equilibrium July 14, 2023 9:35 am
I hate working out. I took a 7:30am Pilates class here with Cherry the instructor and it kicked my ass and made me feel so great the rest of the day. I haven't gone back yet but I check out the schedule all the time. The staff was all so nice. I saw a few people working out with personal trainers - seems like a really safe and nurturing place. I didn't feel uncomfortable or judged like I do when I go to some other "fancy" gyms like this one. Seems like a group of people who care about their bodies, and who have fun. Oh oh also SUPER nice changing and shower facilities! Free yoga mats (don't have to rent). Also the studio was small and they said they don't ever let the classes feel crowded so I liked that too. I will definitely go back.
Margaux Rogers
Sara Dimmick and team at Physical Equilibrium are AMAZING! I ran my first marathon this past November in NYC. I had a very aggressive time goal and I am in my 40s - I wanted to accomplish my goal without getting injured. I was referred to Sara at Physical Equilibrium by another one of their clients. She became my marathon coach through the entire process.I worked with Sara over the many months of my training. I had an online schedule tailored just for me which included running plans, weights, cross training exercises. I met Sara in person monthly (at my choice) for adjustments in weights (form adjustment, etc). She was available through comments on Training Peaks (our training plan software) as well as via text, email and phone.
Brandy Carbone
I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical. i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes. both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement.. thank you
Maria Barberi
The trainers here are excellent and the gym is top notch and beautiful. I've been strength training with Sara Dimmick as I train for running and triathlon. This has been game changing for my overall health and race performance.
Marni Salup
