$45.00
Performance Nutrition Strategies for Marathon Runners, led by Sports Dietitian Claire Shorenstein (Eat for Endurance) and hosted by personal trainer, triathlon and running coach Sara Dimmick (Physical Equilibrium). Claire will teach you how to fuel before, during, and after your runs, how to determine your individual fluid and electrolyte needs, and will address nutrition-related race day logistics. You will leave this session with practical nutrition advice that will help you develop a successful training and race day nutrition plan.
Claire Shorenstein (MS, RD, CSSD, CDN) is a Board-Certified Sports Dietitian and RRCA certified running coach based in Santa Cruz, CA. She provides virtual 1:1 nutrition coaching and other services to athletes of all abilities and hosts the Eat for Endurance Podcast.
Claire is an avid distance runner and has competed in numerous solo and team events from the 5km to 50-mile distance over the last 25 years. Her experience as a dietitian, runner, coach, and Mom of two allows her to understand the athlete mentality, the crucial role that nutrition plays in optimizing health and performance, as well as the daily challenges of trying to balance work, training, family, and other demands on your time. With that in mind, Claire collaborates with her clients to create individualized and sustainable nutrition plans to achieve realistic health and performance goals.
To read more about Claire, please visit her website, subscribe to The Eat for Endurance Podcast, and follow her on social media (@eatforendurance).
Physical Equilibrium offers personal training, Pilates, nutrition, triathlon and run coaching, acupuncture and massage therapy. Within personal training we also offer post rehabilitation personal training and pre/postnatal personal training. We see clients at our midtown Manhattan studio and our newest location in East Hampton. Our trainers can also see you in your home or office. For those of you not in the vicinity of either of our locations, we offer virtual sessions.
