Physical Equilibrium’s Program Design service delivers a fully customized training plan built around your goals, movement needs, and real-life schedule. Whether you’re aiming for fat loss, muscle gain, improved endurance, event-specific preparation, or overall health, your program is designed to maximize results while prioritizing safety, sustainability, and consistency.
This is an ideal option for clients who want expert structure without committing to frequent 1:1 sessions. Programs are adaptable to home gyms, building gyms, fully equipped facilities, and travel—so your training stays on track wherever life takes you. If you prefer to train independently but want professional guidance, Program Design gives you a clear plan, coaching support, and ongoing adjustments to keep progress moving.
At Physical Equilibrium, we believe great programming should be individualized, realistic, and repeatable. That means your plan is built around your goals and your movement needs—not generic templates—and it’s structured to fit your schedule, training environment, and experience level.
We prioritize versatility and sustainability: exercises, volume, intensity, and progressions are selected so you can execute consistently and safely, whether you train in a home gym, a fully equipped facility, or while traveling. We also emphasize education—explaining exercise selection, mechanics, and proper form—so you understand what you’re doing and why it matters. The goal is not only progress over six weeks, but better training habits for the long term.
Program Design is a strong supplement for clients who also train 1:1, a more cost-effective option for those who can’t do frequent private sessions, and a great fit for independent trainees who want expert guidance to maximize the work they’re already putting in.
Program Design at Physical Equilibrium is a fully customized 6-week strength training plan created by our coaching team. Your program is tailored to your goals, training history, available equipment, schedule, and any limitations you’re managing—so you can train with clarity and confidence.
This service is different from a full 1:1 online coaching relationship sold elsewhere. You are receiving a complete training plan built specifically for you, with structured check-ins to ensure you’re progressing appropriately and to answer questions along the way.
Please note: macro calculations and diet advice are not included with Program Design at this time. If you are looking for nutrition support, visit our nutrition services page: Nutrition Services.
At the end of the initial 6-week program, you can sign up for another 6-week plan without the initial intake fee.
If you want a structured training environment and community in addition to your plan, you may also be a great fit for Lift Club.
1. Questionnaire analysis
2. 20min zoom meeting
3. 60min in person or zoom 1:1 workout session
| Program Design Fees per 6 week plan | 1 check in | 2 check ins | 3 check ins |
| 2 Day/Week Program | $200 | $225 | $250 |
| 3 Day/Week Program | $250 | $275 | $300 |
| 4 Day/Week Program | $300 | $325 | $350 |
Additional check-ins not pre-purchased with the plan are $40 each, or 5 for $175.
The Personalized Program Design service is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. Physical Equilibrium does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by Physical Equilibrium, Physical Equilibrium employees, others appearing on this site at the invitation of Physical Equilibrium, or other visitors to this site is solely at your own risk. Results with this program may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regimen and please refer to your healthcare professional with any medical related questions that may arise while training with us. This product may be discontinued at any time for any reason.
