17 Aug Press: Self features Sara Dimmick: Anti-aging Workout
The article from Self.com presents an anti-aging workout routine designed to help maintain a youthful appearance and keep the body functioning optimally. The workout consists of seven exercises that target various aspects of fitness, including flexibility, balance, and strength. These exercises can be incorporated into your regular fitness routine to help promote overall health and well-being.
- High Knee March: This exercise helps improve posture, engages core muscles, and works the hip flexors.
- Squat to Stand: This full-body exercise targets the glutes, hamstrings, and lower back, promoting strength and flexibility.
- Bird Dog: A core-strengthening exercise that also works the glutes and helps improve balance.
- Push-Up with Rotation: This variation of the classic push-up engages the chest, shoulders, and core muscles while improving mobility in the spine.
- Side Plank with Leg Lift: A challenging exercise that works the obliques, glutes, and hip muscles, promoting stability and balance.
- Reverse Lunge with Knee Drive: This dynamic exercise targets the quads, hamstrings, and glutes, and helps improve balance.
- Seated Hamstring Stretch: A flexibility-enhancing stretch that targets the hamstrings, lower back, and glutes, helping to alleviate tightness and prevent injuries.
Performing these exercises regularly can help to maintain muscle mass, increase flexibility, and improve balance, all of which contribute to a more youthful appearance and better overall health.
Read the original article here: https://www.self.com/gallery/antiaging-workout-slideshow?intcid=trail0718#slide=1