
20 Aug Press: New York Family 10 tips to help you set fitness goals for your family
Posted at 05:45h
in News & Updates, PR & Press Releases, Sara Dimmick, Trainers & Practitioners Updates
Sara Dimmick was featured in New York Family’s 10 tips to help you set fitness goals for your family
This New York Family article offers ten tips to help families set and achieve fitness goals together, promoting a healthy lifestyle and fostering stronger bonds:
- Make a plan: Establish a schedule for physical activities that works for your family, taking into consideration everyone’s preferences and commitments.
- Set realistic goals: Create achievable fitness targets that can be accomplished by all family members and avoid setting unrealistic expectations.
- Keep it fun: Engage in activities that the whole family enjoys to ensure everyone stays motivated and looks forward to exercise.
- Track progress: Regularly monitor and celebrate progress to keep everyone motivated and focused on the goals.
- Mix it up: Incorporate various exercises and activities to keep the routine interesting and prevent boredom.
- Encourage each other: Provide support and encouragement to each family member, fostering a positive and collaborative environment.
- Lead by example: Parents should model healthy behavior, as children are more likely to adopt habits they observe in their parents.
- Include friends: Invite friends or neighbors to join your family’s activities, making the experience more enjoyable and social.
- Address setbacks: If setbacks occur, discuss them openly and work together to find solutions that will help the family stay on track.
- Celebrate success: Acknowledge and celebrate the achievement of fitness goals to reinforce positive behavior and maintain motivation.
These tips can help families create a healthy, active lifestyle while strengthening relationships and fostering a supportive environment for everyone involved.