13 Oct Tips and Tricks to Dining Out in NYC: Achieve Success and Reach Your Health Goals
The NYC Guide to Dining Out Without Derailing Weight Loss
Tips and Tricks from the Experts at Physical Equilibrium
Eating out doesn’t have to sabotage your weight loss goals
If you’re trying to lose weight, you may be concerned about dining out in the bustling food scene of NYC. But fear not! The team at Physical Equilibrium is here to guide you through the process of dining out without derailing your weight loss journey.
Plan ahead for success
One of the keys to sticking to your weight loss goals while dining out is to plan ahead. Check out the menu of the restaurant you’ll be visiting and look for healthy options. It’s also a good idea to have a light snack before going out, so you’re not ravenous and tempted to make unhealthy choices.
Be mindful of portion sizes
Restaurant portions can be notoriously large, so it’s important to be mindful of how much you’re eating. Consider sharing a meal with a friend or asking for a to-go box at the beginning of the meal to save half for later. Remember, you can always order extra vegetables or a side salad to bulk up your meal without adding too many calories.
Choose healthier cooking methods
When looking at the menu, opt for dishes that are grilled, baked, or steamed instead of fried. These cooking methods typically use less oil and are lower in calories. Also, don’t be afraid to ask for substitutions or modifications to make your meal healthier. For example, ask for dressing on the side or for your protein to be prepared without added sauces.
Watch out for hidden calories
Be aware of hidden calories in sauces, dressings, and toppings. These can quickly add up and derail your weight loss efforts. Ask for sauces and dressings on the side so you can control how much you use, or opt for lighter options like salsa or lemon juice. Also, be cautious of toppings like cheese and bacon, which can significantly increase the calorie content of a dish.
Indulge wisely
While it’s important to stick to your weight loss goals, it’s also okay to indulge occasionally. If you’re craving something sweet or decadent, try sharing a dessert with your dining companions or choose a smaller portion size. Remember, it’s all about balance and making mindful choices.
Summary:
- Plan ahead by checking the menu and having a light snack beforehand.
- Be mindful of portion sizes and consider sharing a meal or saving half for later.
- Choose healthier cooking methods like grilling or steaming.
- Watch out for hidden calories in sauces, dressings, and toppings.
- Indulge wisely by sharing desserts or choosing smaller portions.
Contact Physical Equilibrium for Expert Nutritionist Consulting:
If you need further guidance on dining out without derailing your weight loss, our team of expert nutritionists at Physical Equilibrium is here to help. Whether you’re looking to lose weight, maintain your current weight, or improve your overall health, our services in NYC 10022 are tailored to meet your needs. Contact us today via text or call at +19178736100, or visit our website at https://physeq.com/schedule to check out our class and event schedule.