07 Nov Unlocking Your Marathon Potential:
A Journey with Physical Equilibrium Coaches
Running a marathon is a monumental achievement for anyone, regardless of age. It’s a test of not only physical endurance but also mental fortitude. Brandy Carbone, a determined individual in her 40s, set her sights on conquering her first marathon in the bustling streets of New York City. But she didn’t just want to complete it; she aimed to break barriers and achieve her goals without succumbing to injuries or setbacks.
This is where Sara Dimmick and her team at Physical Equilibrium stepped in to make the extraordinary happen.
Brandy’s journey into the marathon world was both challenging and exhilarating. She had a lofty time goal, and her focus was unwavering. However, the inherent risks of injury, especially as we age, were not lost on her. Her path to success would require professional guidance and support, and that’s when she was referred to Sara at Physical Equilibrium.
Sara’s expertise became Brandy’s guiding light throughout her marathon training. A personalized, online training schedule was crafted to cater specifically to Brandy’s needs. It encompassed a comprehensive training plan, incorporating running schedules, strength training, and cross-training exercises. It was a blueprint for success, meticulously tailored to bring out the best in her.
In addition to the digital schedule, Sara’s in-person meetings with Brandy took place monthly, ensuring that adjustments were made as needed. These consultations covered essential aspects like form adjustments, a critical factor in injury prevention. But the support extended beyond the training sessions. Sara was available through various communication channels – Training Peaks, text, email, and phone – ready to address any concerns or questions that Brandy had.
However, what sets the team at Physical Equilibrium apart is not just their dedication to training but their commitment to the overall well-being of their clients. Brandy encountered challenges along the way, such as developing Plantar Fasciitis mid-training. Sara didn’t hesitate to step in, immediately referring her to a medical specialist for evaluation and potential insert support. In addition, Brandy faced digestive issues at the outset, and Sarah Currie, another member of the Physical Equilibrium team, a registered dietitian, stepped in to offer invaluable nutritional advice.
Months of dedication and hard work culminated in a remarkable achievement. Brandy not only met her ambitious time goal, completing a sub-4-hour marathon but also did so without suffering injuries. It was nothing short of amazing.
The story of Brandy’s marathon journey exemplifies the expertise, knowledge, and exceptional care that Sara, Sarah, and their team at Physical Equilibrium offer. They work with athletes of all backgrounds, from the highly competitive to those new to the world of marathons. Their unwavering professionalism and genuine care for their clients create a supportive environment that fosters success.
Brandy Carbone’s performance at the marathon was a testament to her determination and the unwavering support she received from Sara Dimmick, Sarah Currie, and the team at Physical Equilibrium. It’s not just about completing a race; it’s about achieving goals that once seemed insurmountable. It’s a story of personal transformation, resilience, and the power of expert guidance. The journey may have been Brandy’s, but the path to success was forged together. The Physical Equilibrium team helped unlock Brandy’s marathon potential, and they can do the same for you.
At Physical Equilibrium, we believe that everyone has the potential to achieve their fitness goals, regardless of their busy schedules. And we want to help you unlock that potential. So, what are you waiting for? Take the first step towards a healthier, fitter you by contacting us today!
Contact Information
- Location: DuMont Building, 5th floor, 515 Madison Ave, New York, NY 10022
- Phone: +19178736100
- Website: https://physeq.com/schedule/
Brandy Carbone NYC Marathon