18 Sep Learn to Lift: Lift Club at Physical Equilibrium
Why Join Lift Club?
Many people start lifting weights without a plan or guidance, which can lead to poor form, limited progress, and even injury. Lift Club is designed to give you the tools and confidence you need to train like an athlete. Our experienced coaches will teach you how to:
Master technique for fundamental lifts like squats, deadlifts, presses, and rows.
Progress safely, adding weight and complexity over time to build strength without setbacks.
Reduce injury risk by focusing on proper movement mechanics and body awareness.
Maximize results with structured workouts designed for strength and performance.
Since classes are capped at four participants, you’ll receive hands-on corrections, individualized cues, and modifications tailored to your fitness level. It’s almost like personal training—just with the energy and accountability of a group.
Fall Class Schedule
Here’s when you can join us this season:
Tuesday, 7:00 PM – Intro to Lift Club
Perfect for beginners or anyone who hasn’t lifted in a while. This class breaks down the basics, focusing on technique and building confidence with the main lifts. Everyone is welcome, no prior experience required.Wednesday, 6:30 PM – Lift Club (Experienced Lifters Only)
This session is for those who already know their way around the barbell. Workouts focus on progressing strength, improving power, and fine-tuning form. Expect a challenging class designed to push you toward your goals.Thursday, 7:00 PM – Lift Club (Experienced Lifters Only)
A second opportunity during the week for experienced lifters to train in a small group setting. Consistency is key for progress, and this class helps you build a sustainable routine.
Affordable and Accessible
Your first Lift Club class is just $30, making it easy to try out and see if it’s the right fit for you. After that, classes are $50 for the hour, small group class, capped at 4 participants and 1 personal trainer. Compared to the cost of one-on-one personal training, Lift Club offers expert coaching at a budget-friendly price point—without sacrificing quality or safety.
Take the First Step
Whether you’re curious about lifting weights for the first time or looking to take your strength training to the next level, Lift Club provides the structure, coaching, and community you need. You’ll leave each class feeling stronger, more confident, and ready to keep progressing.
Spots are limited to just four participants per session, so be sure to reserve your spot early.
Join us this fall and learn to lift the right way—your body will thank you.
Here is the Schedule link:https://physeq.com/physical-equilibrium-gym-fitness-wellness-pilates-schedule-new-york-city-nyc/