30 Sep Strength Training for Cyclists: Lift Club’s Performance Boost Posted at 11:52h in Lift Club Class, News & Updates, Running & Triathlon Coaching NYC... Read More
02 Jul Functional Fitness: Building Strength for Every Day Life Posted at 11:18h in Lift Club Class, News & Updates, Our East Hampton Location, Personal Training, Personal Training Service, Program Design Read More
13 Jun Elevate Your Weightlifting Game: Lift Club for Advanced Lifters Posted at 09:07h in Lift Club Class, News & Updates, Workout Read More
05 Jun The Role of Rest Days in Weight Lifting: Lifting Recovery Posted at 07:07h in Diet, Jesse Barnette, Lift Club Class, Najip Gil, News & Updates, Our Affiliations and Partners, Our East Hampton Location, Personal Training, Personal Training Service, Program Design, Workout Read More
30 Jan Busting Weight Lifting Myths: Truths Revealed Posted at 15:32h in Lift Club Class, News & Updates, Personal Training, Personal Training Service Read More
07 Jan Strength Training for Weight Loss: Lift Club’s Benefits Posted at 09:05h in Lift Club Class, News & Updates Read More
20 Dec Strength Training for Women: Empowering Workouts in Lift Club Posted at 09:00h in Lift Club Class, News & Updates Read More
10 Nov Strength and Confidence: Lift Club’s Empowering Benefits Posted at 09:45h in Lift Club Class, News & Updates Read More
01 Nov Learn Proper Technique at Lift Club! Posted at 08:30h in Lift Club Class, News & Updates Read More
24 Oct Strength Training for Triathletes: Lift Club’s Multisport Edge Posted at 10:00h in Lift Club Class, News & Updates, Running & Triathlon Coaching NYC, Sara Dimmick Read More
