22 Sep Physical Equilibrium in the Hamptons
PE East in the Hamptons: Open Year-Round for Fitness, Wellness, and Strength
Many people think of the Hamptons as a summer-only destination—but at Physical Equilibrium East (PE East), fitness and wellness are available all year long. Whether you’re a full-time Hamptons resident or someone who spends weekends and summers out east, our East Hampton location is designed to keep you strong, healthy, and moving no matter the season.
We know how challenging it can be to stay consistent with your workouts, especially if your schedule shifts between the city and the Hamptons. That’s why we created PE East: to provide the same high-quality personal training and Pilates our NYC clients know and love, but right here in East Hampton.
Personal Training in the Hamptons
Our personal training sessions are customized to fit your goals, lifestyle, and fitness level. Whether you’re looking to:
Build strength and muscle tone
Improve mobility and posture
Train for a race or triathlon
Support longevity and injury prevention
Develop a consistent fitness routine
…our trainers will meet you where you are and help you get results. Every session is tailored to your body, your goals, and your schedule.
At PE East, we prioritize form and function so you get the most out of your workouts while reducing your risk of injury. Our trainers bring the same energy and expertise from our Midtown NYC studio to East Hampton, creating a supportive and motivating environment.
Private Pilates in East Hampton
For those looking to lengthen, strengthen, and restore balance to their bodies, Private Pilates sessions are available year-round at PE East. Pilates is ideal for:
Enhancing core strength and stability
Improving flexibility and alignment
Supporting recovery from injuries
Balancing out the effects of high-intensity training or long runs
Promoting mindful movement and stress relief
Our certified Pilates instructors will guide you through personalized sessions, whether you’re a beginner or an experienced practitioner. Each session is designed to meet your needs, helping you move better in everyday life and perform stronger in your other workouts.
House Calls: We Come to You
One of the unique advantages of PE East is our House Call service. If you prefer to train at home, by the pool, or even at the beach, our trainers and Pilates instructors can bring the workout to you. This is an especially popular option for clients with busy schedules, families, or those who enjoy the privacy of working out in their own space.
House Calls make it easy to stay consistent with your training routine, no matter the season. Whether you’re in the Hamptons full-time or visiting for the weekend, we’ll ensure your fitness plan stays on track.
Open Year-Round
While many think of fitness in the Hamptons as just a summer perk, PE East is here 365 days a year. Winter, spring, summer, or fall—you’ll always have access to high-quality personal training and Pilates in East Hampton.
So whether you live out east, spend your summers here, or just escape for the weekends, make PE East your destination for strength, wellness, and movement.
Your body deserves consistent care year-round—and we’re here to provide it.
Location: 11 Railroad Avenue, East Hampton, NY 11937
