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Virtual Live Workouts & Streaming Services

Workout in the convenience of home,

remotely with Physical Equilibrium

Train with Physical Equilibrium—Anywhere

Whether you are traveling, working long hours, or don’t live in the NYC area, Physical Equilibrium trainers are available for live virtual workouts. We train clients one-on-one and can also lead couples and small groups through a variety of sessions. Every workout is tailored to your current fitness level, injury history, equipment access, and goals.
 
We can use platforms such as Zoom, FaceTime, or Skype—whichever is easiest for you.

Corporate Virtual Wellness & Team Workouts

Physical Equilibrium trainers have led corporate events for movement breaks, stretching, meditation, and early morning wake-up workouts. Whether you’re planning a one-time team event or a recurring wellness series, we’ll build a program that fits your team’s schedule, space, and goals—without making it awkward for beginners.

  • Movement breaks for meetings or conferences
  • Mobility + posture sessions for desk workers
  • Guided meditation and breathwork
  • Bodyweight strength sessions (minimal equipment)

On-Demand Classes—Your At-Home Library

In addition to live virtual workouts, we have created a library of classes ranging from strength, cardiovascular, Pilates, yoga, and meditation. These sessions are ideal if you want a consistent routine, need travel-friendly workouts, or prefer training on your own schedule.

  • Strength + conditioning
  • Cardio-focused workouts
  • Pilates and core training
  • Yoga and mobility
  • Meditation and recovery

Public Streaming Workout Videos

Get in shape with us from the comfort of home or while traveling
A total body strength taught by Sara Dimmick from @physeq based in midtown New York City and the Hamptons. This will use a mat, free weights and bands to hit both upper and lower body in about 1 hour. There is also core integration during this total body workout!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Basics with Sara Dimmick (aired April 9 2020)
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC41NkI0NEY2RDEwNTU3Q0M2

Strength Basics with Sara Dimmick (aired April 9 2020)

Physical Equilibrium May 1, 2023 3:27 pm

Get ready to take your running game to the next level with Physical Equilibrium's exclusive on-demand workout video! Located in the heart of Midtown Manhattan NYC 10022, our expert trainers have crafted a Strength Training program designed specifically for runners like you.In this invigorating workout, we'll guide you through a series of exercises carefully curated to enhance your strength, power, and endurance. Whether you're a seasoned marathoner or just starting your running journey, this video is tailored to help you achieve your fitness goals.Our dedicated team at Physical Equilibrium understands the importance of incorporating strength training into your running routine. By targeting key muscle groups, you'll improve your running form, prevent injuries, and boost overall performance.During this energizing session, you'll engage in dynamic exercises that focus on building leg strength, core stability, and upper body control. With a blend of bodyweight movements, resistance training, and functional exercises, you'll develop the strength and stability needed to conquer any distance.At Physical Equilibrium, we believe in the power of a supportive and inclusive community. We invite you to join us from the comfort of your own home and experience the benefits of our expertise firsthand. Don't forget to check out our website on physeq.com for more exciting workout options and training programs.Are you ready to become a stronger, faster, and more resilient runner? Lace up your shoes and press play on this incredible Strength Training video. Get ready to unleash your full potential and dominate the road ahead. Let's embark on this fitness journey together with Physical Equilibrium!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Training for Runners Core and Lower Body Focus
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC45NkVENTkxRDdCQUFBMDY4

Strength Training for Runners Core and Lower Body Focus

Physical Equilibrium July 5, 2023 4:37 pm

Are you ready to revolutionize your running game? Introducing Physical Equilibrium's highly anticipated upcoming on-demand workout video, designed specifically for runners seeking to enhance their performance through Strength Training. Located in the heart of Midtown Manhattan, Physical Equilibrium is the go-to fitness destination for those who strive to reach their full potential.Whether you're a seasoned marathoner, a recreational jogger, or just starting your running journey, this Strength Training video is tailored to meet your unique needs and take you to new heights. Our expert trainers have meticulously crafted a comprehensive program that will transform your running experience, optimizing your strength, power, and endurance.Picture yourself engaging in dynamic exercises designed to target key muscle groups essential for running success. Strengthen your legs with lunges, squats, and calf raises, allowing you to generate more power and improve stride efficiency. Develop core stability with planks, mountain climbers, and Russian twists, enhancing your posture and reducing the risk of injuries. Boost upper body strength with push-ups, tricep dips, and bicep curls, improving arm swing efficiency and overall balance.At Physical Equilibrium, we understand that strength training is an integral part of any runner's routine. That's why we've carefully curated this on-demand workout video, ensuring it addresses the specific needs and goals of runners like you. No matter your skill level, our video will guide you towards a stronger, faster, and more resilient you.When you join Physical Equilibrium, you become part of a supportive and inclusive community that celebrates every milestone and triumph. Connect with fellow runners, share your progress, and find the motivation to push yourself further. Our trainers are passionate about your success, providing guidance and support every step of the way.Ready to take the first step towards greatness? Be sure to visit our website on physeq.com to explore our range of exciting workout options and comprehensive training programs. Whether you're looking for additional strength training videos, personalized coaching, or nutrition guidance, Physical Equilibrium has it all.So, get ready to unlock your full potential, dominate the road ahead, and redefine your limits. Join us at Physical Equilibrium, the leading fitness destination in Midtown Manhattan, and experience the transformative power of our upcoming on-demand Strength Training video. Are you ready to revolutionize your running game?Stay tuned for the release of our highly anticipated on-demand workout video. Subscribe to our newsletter and follow us on social media to be the first to know when it's available. Let's embark on this fitness journey together. Physical Equilibrium—where strength meets success.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Training for Runners Trailer
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5DNkMwRUI2MkI4QkI4NDFG

Strength Training for Runners Trailer

Physical Equilibrium July 5, 2023 4:46 pm

Advanced Vinyasa Flow Yoga with teacher Amanda McCormick. This was filmed for Physical Equilibrium and focuses on legs, lower body strength and balance. It is an advanced yoga flow challenging the hips, core, and legs.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Vinyasa Yoga | Legs + Balance Advanced Flow
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5DRUQwODMxQzUyRTlGRkY3

Vinyasa Yoga | Legs + Balance Advanced Flow

Physical Equilibrium July 7, 2023 11:13 am

New York City based Pilates teacher and personal trainer Jesse Barnett leads this mat called Pilates Strength Fusion for @physeq based in New York City (midtown Manhattan) and the Hamptons. This uses traditional Pilates: core, strength and flexibility movements and incorporates other general strength training, stability and balance work.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Pilates Strength Fusion with Jesse - pilates circuit
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC41MzY4MzcwOUFFRUU3QzEx

Pilates Strength Fusion with Jesse - pilates circuit

Physical Equilibrium July 7, 2023 11:20 am

This total body workout lead by New York City based personal trainer Sara Dimmick is set in iconic Central Park. You will use bands, body weight, and the park's "natural" equipment like benches, stairs, and wide open grassy spaces. These series of moments performed in this video is inspired by the live version of this that Sara Dimmick taught in the past during her extensive career as a personal trainer. See if you can spot the places each segment was filmed in Central Park in New York City.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Central Park Workout - Total Body 40min
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4yQjZFRkExQjFGODk3RUFD

Central Park Workout - Total Body 40min

Physical Equilibrium July 11, 2023 12:36 pm

Here's a fun 20 min workout you can do with your kids and family! Sara Dimmick filmed this video during the 2020 Covid-19 lockdown and pandemic with her 5 year old son.Sara Dimmick is the founder and co-owner of Physical Equilibrium in NYC and the Hamptons. She is a personal trainer and triathlon coach, specializing in post rehab personal training.Try this video with your kids and let us know what you think!For other free on demand videos from PhysEq go to: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/For more information on Physical Equilibrium and their offerings go to: https://physeq.com/
Parent and Child Workout 20 min
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4yQUJFNUVCMzVDNjcxRTlF

Parent and Child Workout 20 min

Physical Equilibrium July 14, 2023 8:35 am

Physical Equilibrium's Jesse Barnett (both a Pilates teacher and a personal trainer) leads this mat which focuses on hip strength. Utilizing both traditional Pilates movements as well as strength training exercises this hour long will strengthen, lengthen, and balance your core, hips, legs and upper body.With outposts in midtown Manhattan (53rd between Park and Madison in the 515 Madison Avenue building) and the Hamptons, Physical Equilibrium specializes in personal training, Pilates, nutrition, triathlon and run coaching, as well as post rehabilitation fitness. For more information on their programs and offerings visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/
Pilates Strength Fusion with Jesse Barnett Hip Strength
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC40QzRDOEU0QUYwNUIxN0M1

Pilates Strength Fusion with Jesse Barnett Hip Strength

Physical Equilibrium July 14, 2023 9:00 am

This 30 min strength training workout is a total body workout that anyone can do anywhere. Free weights or bands can be added for extra intensity. Personal Trainer and Army Ranger Elliot Rivera leads this workout that incorporates lower body and upper body moves. Your heart and muscles will be pumping! Expect squats, lunges, arms and core!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Full body circuit with Elliot Rivera
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC41RTNBREYwMkI5QzU3RkY2

Full body circuit with Elliot Rivera

Physical Equilibrium July 26, 2023 7:47 am

This video taught by Physical Equilibrium's post rehabilitation personal trainer Julia Halpin is the first part in an at home workout you can do called Strength Basics. It starts off with mat work to wake up your core, glutes and other supporting muscles. You won't need any equipment for this part. This is a great series as a warm up for any physical activity whether it be additional strength, or cardiovascular. You can pair this with running, cycling, swimming, or move onto Part 2 and 3 of this series with Julia!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Basics with Julia Halpin Part 1 (warm up)
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5ENjI1QUI0MDI5NEQzODFE

Strength Basics with Julia Halpin Part 1 (warm up)

Physical Equilibrium August 15, 2023 3:32 pm

This video taught by Physical Equilibrium's post rehabilitation personal trainer Julia Halpin. It is the 2nd part in an at home workout you can do called Strength Basics. The first part starts off with mat work to wake up your core, glutes and other supporting muscles. This 2nd Part is focused on glutes. You will need a resistance band (small loop or a long flat band you can tie) for this part. This is a great series as a warm up for any physical activity whether it be additional strength, or cardiovascular. You can pair the first 2 parts with running, cycling, swimming, or move onto Part 3 and 4 of this series with Julia!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Basics with Julia Halpin Part 2 (banded glutes)
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC44QzVGQUU2QjE2NDgxM0M4

Strength Basics with Julia Halpin Part 2 (banded glutes)

Physical Equilibrium August 16, 2023 3:30 am

This video taught by Physical Equilibrium's post rehabilitation personal trainer Julia Halpin is the third part in an at home workout you can do called Strength Basics. The first 2 parts are a warm up and a glute engagement series. This 3rd section is a more challenging section that includes exercises that engage the total body like full planks and squats. For the squats you can add in free weights or as Julia shows really anything in your house that is heavy! This is a great series as a warm up for any physical activity whether it be additional strength, or cardiovascular. You can pair this with running, cycling, swimming, or move onto Part 3 and 4 of this series with Julia!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Basics with Julia Halpin Part 3 (Planks and Squats)
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4xMzgwMzBERjQ4NjEzNUE5

Strength Basics with Julia Halpin Part 3 (Planks and Squats)

Physical Equilibrium August 17, 2023 4:00 am

This video taught by Physical Equilibrium's post rehabilitation personal trainer Julia Halpin is the fourth part in an at home workout you can do called Strength Basics. The first 3 parts are a warm up, glute engagement, and compound movements (squats and planks). This 4th section is a more challenging section like the 3rd that includes exercises which engage the total body like lunges and compound arm movements. For the lunges you can add in free weights, yoga blocks or as Julia shows really anything in your house that could be used for these movements! This is a great series as a warm up for any physical activity whether it be additional strength, or cardiovascular. You can pair this with running, cycling, swimming, or just do it on your own for a total body workout!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Basics with Julia Halpin Part 4 (lunges and arms)
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4zMEQ1MEIyRTFGNzhDQzFB

Strength Basics with Julia Halpin Part 4 (lunges and arms)

Physical Equilibrium August 18, 2023 4:00 am

Physical Equilibrium's Pilates teacher Jesse Barnett leads a gentle Pilates chair workout that almost anyone can do! This is a great beginner workout or for people who might be less mobile and unable to get down to the floor. This workout doesn't require any equipment except a chair and a hand towel! You'll engage your core, stretch your neck, upper back and lower back as well as work your leg and arm muscles! This is a total body gentle workout! Try it and let us know what you think!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Modified Chair Pilates - 50 min workout
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC42Qzk5MkEzQjVFQjYwRDA4

Modified Chair Pilates - 50 min workout

Physical Equilibrium August 20, 2023 4:00 am

This video taught by Physical Equilibrium's founder, personal trainer, and triathlon coach Sara Dimmick. This 20 min core focused workout can be completed on its own if you are short on time, or it is a great compliment to other training and can be paired with strength training or cardiovascular conditioning like running or biking. For some of the more challenging exercises demonstrated in this video there is an easy, moderate, and most challenging version. You can decide which version is the best for you! What is recommended is the first time you try this video start with the most basic version then if you feel like it was easy try the other harder ones! Get ready to challenge your core in this 20 min blast of a workout!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Core Matters 20 min Core Focused Workout
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC41NTZEOThBNThFOUVGQkVB

Core Matters 20 min Core Focused Workout

Physical Equilibrium August 19, 2023 4:00 am

This 40 min workout requires no equipment! Taught by personal trainer Sara Dimmick this stretch and strength workout is excellent for getting your body moving and activating muscles. It starts off with basic movements on the mat that focus on hips, core and shoulders. There is dynamic stretching and breathing to open up tight muscles followed by basic strength moves like squats and lunges. This workout can be done by beginners through advanced exercisers who want to wake up the body and move in a gentle way! Also great for office workers who sit for long periods. You can do this workout in the morning or at the end of a long day!To learn more about all of our services in NYC or the Hamptons visit: https://physeq.com/To see more FREE workout and fitness videos visit: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Stretch and Strength with Sara D - No Equipment Required
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC43NERCMDIzQzFBMERCMEE3

Stretch and Strength with Sara D - No Equipment Required

Physical Equilibrium September 21, 2023 12:01 pm

Stretching after a run helps recover and settle your body after the stress of running. Personal Trainer and Pilates instructor Jesse Barnett leads post run stretches anyone can do after a run! Focusing on legs but adding in core and back stretches anyone can do these basic stretches following a run.To learn more about all of our services in NYC or the Hamptons visit: https://physeq.com/To see more FREE workout and fitness videos visit: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Post Run Stretches with Jesse Barnett
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5GNjAwN0Y0QTFGOTVDMEMy

Post Run Stretches with Jesse Barnett

Physical Equilibrium September 22, 2023 7:00 am

No equipment? No problem!! You just need a towel for this little workout taught by personal trainer and Pilates teacher Jesse Barnett. Learn some some simple yet effective strength exercises for core, legs and upper body with just a towel! Can be done anywhere!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Towel Exercises for Strength
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5CQkEwRDA0MDkwNUM2MDY1

Towel Exercises for Strength

Physical Equilibrium September 24, 2023 7:00 am

Pump up your heart rate and burn some calories in this workout lead by Physical Equilibrium (NYC and the Hamptons) founder and personal trainer Sara Dimmick! This low impact cardio is a total body workout that will hit all the spots you want to target! Hips, glutes, core, and arms will be tapped into during this fun and exciting class! Put on some tunes behind the workout, grab your bands and free weights and follow along!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Cardio Burn with Sara Dimmick
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4wNEU1MTI4NkZEMzVBN0JF

Cardio Burn with Sara Dimmick

Physical Equilibrium September 25, 2023 7:00 am

NYC Based personal trainer Sara Dimmick, founder and co-owner of Physical Equilibrium in New York City and the Hamptons, demonstrates exercises to strength the shoulders. This is the beginning of the shoulder strength series. You will need a towel or small pillow. Optional to add small free weights. This shoulder strength series is great for posture, and can help alleviate neck and shoulder pain. These shoulder exercises are also a good warm up before lifting heavier weights and motions like chest or bench press, or pull ups because it engages small muscles that are stabilizers and accessory muscles for those exercises.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-w...
Intro to Shoulder Strength Series with Sara Dimmick
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4wMTYxQzVBRDI1NEVDQUZE

Intro to Shoulder Strength Series with Sara Dimmick

Physical Equilibrium October 5, 2023 8:42 am

This shoulder strength series is taught by NYC based personal trainer Sara Dimmick, founder and co-owner of Physical Equilibrium a boutique fitness and wellness studio located in New York City and the Hamptons. This is the continuation from a previous video Intro to Shoulder Strength Series: https://youtu.be/nPajPWsrDwU In this video you will learn a progress of basic shoulder exercises to strengthen the rotator cuff, rear deltoids, serratus, lower traps, as well as the major shoulder muscles. These exercises are great as a post rehabilitation program for certain shoulder injuries as well as a warm up before traditional weight lifting exercises such as chest press, bench press, rows, pull ups, push ups, overhead presses. Equipment needed for this video: towel or small pillow, light free weights (optional).Try it and let us know how it goes!!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-w...
Shoulder Strength Series (part 2)
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4zMUEyMkQwOTk0NTg4MDgw

Shoulder Strength Series (part 2)

Physical Equilibrium October 5, 2023 9:13 am

NYC based personal trainer and Pilates instructor Jesse Barnett leads a Pilates based workout for New York City's boutique fitness and wellness studio Physical Equilibrium. This workout combines both traditional Pilates exercises with other strength and conditioning moves to create a total body workout that focuses on strengthening the core as well as upper and lower body. In this Jesse uses a yoga block for variations to the exercises. This is great for beginners through advanced exercisers and it's a perfect compliment to other traditional strength or weightlifting as well as athletes like runners, triathletes, tennis players, golfers, and other athletes!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Pilates Strength Fusion with Jesse Barnett - Yoga Block Variations
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC42QzdBMzlBQzQzRjQ0QkQy

Pilates Strength Fusion with Jesse Barnett - Yoga Block Variations

Physical Equilibrium October 6, 2023 11:00 am

NYC and Hamptons personal trainer, founder and co-owner of Physical Equilibrium Sara Dimmick, leads a total body strength you can do anywhere!For this you will need a resistance band and some free weights. You will start with a warm up for the hips, core and upper body, then progress to major muscle groups doing compound larger moves for the legs, back and chest. There will also be some core thrown in there too! This video is great for beginners or if you are looking to supplement your other training with strength and muscle building exercises.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Strength Basics with Sara Dimmick
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC41OURENDc2NEM1MDI5Mjky

Strength Basics with Sara Dimmick

Physical Equilibrium October 9, 2023 1:00 pm

Yoga teacher Amanda McCormick leads a vinyasa flow for New York City fitness and wellness boutique Physical Equilibrium. This yoga focuses on core and balance, two things that are essential for everyone's practice and daily living. This is an intermediate flow but even beginners can follow and make modifications to these asanas. This is also great for athletes or to compliment a more traditional strength and conditioning program. Grab some yoga blocks and a mat and join in this stretching and strengthening yoga flow!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Yoga with Amanda McCormick Core and Balance
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4wRjhFM0MxMTU1MEUzQ0VB

Yoga with Amanda McCormick Core and Balance

Physical Equilibrium October 11, 2023 3:00 pm

Here's a short parent and child family fitness video taught by Sara Dimmick, founder and co-owner of Physical Equilibrium in NYC and the Hamptons. Get your kids off devices and get them moving! These moves most anyone can do - kids and adults! A great way to get your kid to count, move their body and gain confidence. Repeat all of these exercises to go longer!For other free on demand videos from PhysEq go to: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/For more information on Physical Equilibrium and their offerings go to: https://physeq.com/
3 min Family Fitness
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5CNTZFOTNGQzZEODg1RUQx

3 min Family Fitness

Physical Equilibrium October 13, 2023 8:00 am

NYC based personal trainer and Pilates instructor Jesse Barnett demonstrates some simple back stretches anyone can do anywhere. These are great if you do traditional strength training or weightlifting as well as for athletes like runners, triathletes, tennis players, golfers, and others! These stretches can be performed before a workout as a warm up or after a workout as a cool down. Try them and let us know what you think!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Back Stretches with Jesse Barnett
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Back Stretches with Jesse Barnett

Physical Equilibrium October 20, 2023 9:14 am

This video taught by Physical Equilibrium's post rehabilitation personal trainer and Pilates instructor Julia Halpin. You won't need any equipment for this video. She will show you the proper way to do push ups, ab exercises, and supermans to target the core and get a little stronger. This is a great series as a warm up for any physical activity whether it be additional strength, or cardiovascular. You can pair this with running, cycling, swimming, or other strength videos with Julia on our library or find other instructors from our staff!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Push ups, Abs, Supermans with Julia Halpin
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Push ups, Abs, Supermans with Julia Halpin

Physical Equilibrium October 22, 2023 8:00 am

Yoga teacher Amanda McCormick leads a vinyasa flow for New York City fitness and wellness boutique Physical Equilibrium based in NYC and the Hamptons. This advanced yoga focuses on abs with challenging asanas and sequences. This is an advanced flow but all levels of yogis can follow and make modifications to these asanas. This is also great for athletes like runners, triathletes or to compliment a more traditional strength and conditioning program. Grab some yoga blocks and a mat and join in this stretching and strengthening yoga flow!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Advanced Yoga and Abs with Amanda McCormick
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Advanced Yoga and Abs with Amanda McCormick

Physical Equilibrium October 24, 2023 11:00 am

During the pandemic, NYC Personal Trainer and Coach Sara Dimmick taught several zoom classes a week. This is the recording of one of the most popular classes called Cardio Burn! It is modeled after Physical Equilibrium's traditional total body Strength Basics but with cardio and HIIT added in! A true calorie torcher! Build your foundation from the inside out. This is great for beginners, runners, triathletes, and those who want to focus on form, strength with a circuit-HIIT format. The will utilize dumbbells, bands, mats, and body weight but you can also do this with no equipment.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Cardio Burn 7 11 2020
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Cardio Burn 7 11 2020

Physical Equilibrium October 29, 2023 7:30 am

In 2020 during the height of the pandemic, Pilates teacher from NYC Jesse Barnett was teaching several zoom classes for personal training and pilates studio Physical Equilibrium in New York and the Hamptons. This is one of his most popular classes called Pilates Strength Fusion. This teaches core movement principles derived mainly from Pilates, but can also include some Yoga and Strength Training in order to improve strength, flexibility, coordination and posture. Areas of the body that will be worked are the abdominals, core, shoulders, and hips. Beginners to advanced movers can do this and it requires NO Equipment! Give it a try and let us know how it goes!For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Pilates Strength Fusion with Jesse 4 16 20
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC40MDNEMzA0QTBFRThFMzBE

Pilates Strength Fusion with Jesse 4 16 20

Physical Equilibrium November 1, 2023 8:00 am

What can you use a foam roller for? A few things come to mind: strength, stretching, or massage. In this short video, personal trainer and Pilates teacher will show you stretches you can do with a foam roller. These are great after a tough workout or after a cardio session like running or biking. You can also do these just on your own if you are tight or need a non impact or recovery day. In this video Jesse uses a short foam roller, but you can also use a longer 3' roller for these stretches.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/For more on demand videos which include: strength and conditioning, Pilates, Yoga, family fitness, meditation, and more check out: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/
Foam Roller Stretches with Jesse Barnett for Physeq
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC42RTNCOEMxREI3Q0VDMjU2

Foam Roller Stretches with Jesse Barnett for Physeq

Physical Equilibrium November 4, 2023 8:00 am

Welcome to Physical Equilibrium, your premier personal training and Pilates destination in the heart of Midtown Manhattan's 10022 area! Join us as our expert trainer and Pilates instructor, Jesse Barnett, guides you through a dynamic bodyweight primer workout demo. Whether you're an executive, runner, triathlete, or rehabilitation patient in New York City, our tailored fitness solutions are designed to meet your needs. Jesse's workout focuses on activating key muscle groups including the core, glutes, shoulders, and back, making it the perfect warm-up before diving into weightlifting or any cardio routine.At Physical Equilibrium, we specialize in addressing muscle imbalances and enhancing overall muscle function, helping you achieve optimal physical health and performance. With no equipment required, this bodyweight workout is accessible to all, offering variations from basic to advanced levels to accommodate every fitness level.If you're in Midtown Manhattan and looking to improve your fitness, join us at Physical Equilibrium for personalized training programs, Pilates sessions, and more. Our experienced team is committed to empowering you on your journey to better health and wellness. Subscribe to our channel for regular fitness tips, workouts, and updates. Together, let's build a stronger, healthier you!Learn more about Jesse at https://physeq.com/jesse or learn more about our Services at https://physeq.com/services/ - as always if you have any questions don't hesitate to reach out to our Midtown Manhattan NYC personal training facility by calling us directly at (917) 873 6100#newyorkcity #nyc #personaltraining #personaltrainer #privatepersonaltrainer #privatepersonaltraining #pilates #pilatesinstruction #pilatesinstructor, #pilatesnewyork #pilatesnyc #personaltrainingnyc #personaltrainernyc #jessebarnett #physeq #physicalequilibrium #physeqnyc #physeqny #workout #fitness #gym #pilates10022 #pilatesnyc10022 #pilatesmidtownmanhattan #midtownmanhattan #Manhattan #fitnessvideo #fitnesstraining #fitnesstrainer #privatefitnesstrainer #privatefitnesstraining #freefitness #freefitnessvideo #freestrengthtraining #freeworkoutvideo #freeworkouts #workouts #freeworkouttraining #workouttraininghttps://physeq.com/services/personal-training-personal-trainer-nyc-new-york-city/ https://physeq.com/services/pilates-studio-nyc-new-york-city/
Body Weight Primer for Weightlifting and Warm Up
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC43QzNCNkZENzIyMDY2MjZB

Body Weight Primer for Weightlifting and Warm Up

Physical Equilibrium May 4, 2024 9:11 am

New York City based trainer Dean Geller going over some his favorite upper back, lower traps and rear delt movements. These shoulder exercises are great for prehab, rehab, warm ups before heavier lifting, or just general shoulder health. The lower traps and rear delts help pull your shoulders back and improve posture. They counter-act the seated computer and phone posture most of us have these days. Strengthening these muscles not only help improve posture but also alleviate neck and upper back pain as well.@physeq is based in New York City (midtown Manhattan) and the Hamptons.For more information about Physical Equilibrium and their programs in midtown Manhattan or the Hamptons, visit: https://physeq.com/Dean Geller - NYC Personal Trainer: https://physeq.com/personal-trainers-trainer-nyc/dean-geller-personal-trainer-nyc/
Upper Back, Lower Trap and Rear Delt Workout w/ Dean Geller
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5EQkE3RTJCQTJEQkFBQTcz

Upper Back, Lower Trap and Rear Delt Workout w/ Dean Geller

Physical Equilibrium July 5, 2024 10:11 am

Feeling stiffness in your shoulders, back, or hips? In today's sedentary lifestyle, it's common to experience muscle tightness due to prolonged sitting and desk-bound work. Combat these issues with a rejuvenating 20-minute virtual Pilates led by esteemed New York City Pilates instructor Amelia Bonvento. Based at Physical Equilibrium in the heart of midtown Manhattan's vibrant 10022 ZIP code, Amelia brings her expertise to help you unlock greater mobility and vitality.During this session, Amelia focuses on engaging and mobilizing commonly tight areas through a series of targeted Pilates exercises. You'll move through dynamic movements that activate and strengthen muscles while promoting flexibility in all planes of motion. Amelia's precise cues on alignment and mindful breathing techniques not only enhance the effectiveness of each exercise but also promote a deeper mind-body connection.Whether you're new to Pilates or a seasoned practitioner, this is tailored to meet you at your fitness level, offering modifications and progressions as needed. By the end of the session, you'll feel invigorated and refreshed, with renewed flexibility and reduced tension in your muscles.Join Amelia Bonvento for this transformative virtual Pilates experience and discover how just 20 minutes can make a significant difference in your overall well-being. Book your session today and prioritize your health with Physical Equilibrium Pilates in midtown Manhattan, NYC.To find more online videos from Physical Equilibrium visit us at: https://physeq.com/ and https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/For more information about our services in Midtown Manhattan or East Hampton visit: https://physeq.com/
Pilates Quick Reset with Amelia Bonvento
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Pilates Quick Reset with Amelia Bonvento

Physical Equilibrium July 23, 2024 9:34 am

It’s Friday (or any day!) NYC personal trainer and founder of Physical Equilibrium, Sara Dimmick leads a 20 min quickie workout. It’s a total body burn. Great as a warm up before a longer more extended strength training session or before a cardiovascular workout. This will surely get your muscles fired up and a sweat started! Minimal equipment required. Only free weights if you have them!More about Physical Equilibrium: Convenient Midtown Manhattan Location Situated in the heart of Midtown Manhattan, Physical Equilibrium offers a convenient location for NYC residents and visitors alike. The gym’s prime location makes it easy to incorporate a workout into your busy schedule, whether it's before work, during a lunch break, or after hours.To learn more about Physical Equilibrium visit: https://physeq.com/To see more on demand videos visit: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/To learn more about Sara Dimmick visit: https://physeq.com/personal-trainers-trainer-nyc/sara-dimmick-personal-trainer-manhattan/
20 min Quickie Strength set w/ Sara Dimmick New York City Personal Trainer at Physical Equilibrium!
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20 min Quickie Strength set w/ Sara Dimmick New York City Personal Trainer at Physical Equilibrium!

Physical Equilibrium July 29, 2024 5:15 pm

Sara Dimmick, personal trainer, triathlon coach in based New York City and East Hampton demonstrates easy to do water fitness exercises. She shows both upper body and lower body exercises using just body weight as well as the foam water discs as resistance.Water exercise is great for anyone who wants to work on muscular strength with less pressure on the joints. Doing exercises in the pool nonstop can also increase the cardiovascular benefits of the water workout too. Or combine these exercises with swimming laps or kicking to increase the intensity!For more information about our programs in NYC or the Hamptons visit: https://physeq.com/For more videos visit: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/Physical Equilibrium 515 Madison Ave 5th Floor NY, NY 10022 https://maps.app.goo.gl/GQcTrR72qkf34BJz9 917-873-6100 info@physeq.comPE East 11 Railroad Ave East Hampton, NY 11937 https://maps.app.goo.gl/5KqHBDdgRh1jaX419
Sara Dimmick - Hamptons Personal Trainer and Water Aerobics Instructor shows simple pool exercises
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4xN0Y2QjVBOEI2MzQ5OUM5

Sara Dimmick - Hamptons Personal Trainer and Water Aerobics Instructor shows simple pool exercises

Physical Equilibrium August 6, 2024 3:05 pm

Join us for an invigorating session of PE's Strength Basics class, led by expert trainer and post-rehab personal trainer, Julia Halpin. In this concise yet powerful workout, Julia will guide you through the foundational exercises that are essential for building strength from the inside out. Perfect for beginners, athletes, and anyone looking to master proper warmups, form, and technique, this will focus on fundamental movements like push-ups, squats, and lunges.Whether you're new to fitness or looking to refine your skills, this virtual is an excellent way to get personalized instruction from a professional who understands the importance of correct technique. Julia’s background as a Pilates instructor ensures that each exercise is executed with precision, helping you to avoid injury and maximize results.Hosted by Physical Equilibrium, a premier personal training gym located in the heart of Midtown Manhattan, just steps from Madison and Park Avenue, this is accessible from anywhere. Join us online and experience the same high-quality training that our New York City clients love. Visit www.physeq.com to learn more about our services and to sign up for this essential class.
Post Rehab Personal Trainer Julia Halpin teaches a 20 min Strength Basics class
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5FQUY2Qzk4RUFDN0ZFRkZF

Post Rehab Personal Trainer Julia Halpin teaches a 20 min Strength Basics class

Physical Equilibrium August 12, 2024 6:22 am

Physical Equilibrium personal trainer, Najip Gil, demonstrates how to perform a deadlift.A deadlift is a fundamental weightlifting exercise that involves lifting a weight, typically a loaded barbell, from the ground to hip level while keeping your back straight. It is one of the most effective compound exercises, engaging multiple muscle groups simultaneously, including the glutes, hamstrings, quadriceps, lower back, and core.How to Perform a Deadlift: Setup:Stand with your feet shoulder-width apart, with your mid-foot under the barbell. Bend at your hips and knees, keeping your back straight, and grip the bar with both hands just outside your knees. You can use a double overhand grip, a mixed grip (one hand over, one hand under), or a hook grip. Position:Ensure your shoulders are slightly in front of the bar. Keep your chest up, engage your core, and ensure your spine is in a neutral position. Your hips should be lower than your shoulders but higher than your knees. Lift:Drive through your heels and extend your hips and knees simultaneously to lift the bar off the ground. Keep the barbell close to your body, almost dragging it up your shins and thighs. As you lift, maintain a straight back and ensure your hips and shoulders rise at the same rate. Lockout:Stand tall with the bar at hip level, fully extending your hips and knees. Avoid leaning back; simply stand upright with your shoulders pulled back slightly. Lowering the Weight:Reverse the movement by pushing your hips back first, then bending your knees as you lower the bar back to the ground. Keep the bar close to your body as you lower it, maintaining control throughout. Benefits of Deadlifts: Strength Building: Deadlifts are excellent for building overall strength, especially in the posterior chain (the muscles along the back of your body). Functional Movement: The deadlift mimics real-life lifting movements, making it practical for improving daily functional strength. Core Stability: This exercise engages the core muscles, helping to enhance stability and prevent injury. Versatility: Deadlifts can be modified with different grips, stances, and equipment to target specific muscles or accommodate individual needs.For more workout videos from Physical Equilibrium visit our website here: https://physeq.com/services/fitness-work-out-training-personal-trainer-nyc-streaming/For more information about all our programs in New York City or the Hamptons go to: https://physeq.com/
Deadlift Demonstration by New York City and Hamptons Personal Trainer Najip Gil
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC5CMEVBRUJERkUyNTBENTkz

Deadlift Demonstration by New York City and Hamptons Personal Trainer Najip Gil

Physical Equilibrium August 28, 2024 1:04 pm

Physical Equilibrium’s New York City based personal trainer Kendra Madigan demonstrates stretches and exercises you can do at your desk. These exercises are good for any office worker or people who work from home and find themselves at a computer or desk for long periods of time.Kendra shows exercises and stretches that can counteract a seated hunched over or kyphotic upper back position. These are good to do periodically throughout the day or at the end of a long stretch at a desk. She also demonstrates some simple strength exercises that anyone, even beginners can do at a desk, table or office chair.Physical Equilibrium’s personal training gym and Pilates studio are located in midtown Manhattan where many office workers are located! Our gym and wellness center is a convenient location to stop in for a workout before your workday, at lunchtime or in the evening after the day ends. We have private sessions that our personal trainers and Pilates teachers tailor the sessions for each individual and can work around injuries and limitations. We also have small group classes for learning proper weight lifting technique called Lift Club with an Intro weekly that beginners can try!To learn more about our programs and services visit our website: https://physeq.com/Email us at info@physeq.com Call or text: 917-873-6100
Office Stretches and Exercises with NYC Personal Trainer Kendra Madigan
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC4xNjIyNEE0MDEyRDlCMjBE

Office Stretches and Exercises with NYC Personal Trainer Kendra Madigan

Physical Equilibrium September 24, 2024 6:26 pm

This 20-minute Pilates class, taught by New York City-based instructor Rosaly Alexander, emphasizes the core principles of Pilates—form, flow, and sequencing. Energizing and vigorous, this traditional Pilates mat challenges both the mind and body from the inside out, leaving you feeling taller, stronger, and revitalized. Whether you're a seasoned Pilates enthusiast or new to the practice, Rosaly guides you through exercises that enhance flexibility, strengthen your core, and improve posture.As part of Physical Equilibrium’s Midtown Manhattan personal training gym and Pilates studio, this is designed to engage every muscle group while focusing on precise movements and mindful breathing. It’s ideal for office workers, remote professionals, and anyone looking to improve their posture and reduce tension from sitting for long periods.Physical Equilibrium’s Pilates studio offers a comprehensive range of private and small group sessions tailored to individual needs, including injury prevention and rehabilitation. Located in the heart of Midtown, it's a convenient place for professionals to stop in for a workout before or after work or during lunch breaks. Our experienced instructors, like Rosaly Alexander, ensure that every session is personalized, making Pilates accessible for all fitness levels.To learn more about our Pilates studio and other services, visit our website at https://physeq.com/ or contact us at info@physeq.com. You can also call or text us at 917-873-6100.
Pilates 20 min Pilates Blast with NYC teacher Rosaly Alexander
YouTube Video UExwMlBxdTg0Tl9qOFdEcnlobHVaWEpzb0VRQlhLVmJFVC44QTY2MEEzNzBFQUJCMUQ2

Pilates 20 min Pilates Blast with NYC teacher Rosaly Alexander

Physical Equilibrium September 25, 2024 7:26 am

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See what past Physical Equilibrium clients had to say

  • I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical. i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes. both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement.. thank you

    Maria Barberi

  • The trainers here are excellent and the gym is top notch and beautiful. I've been strength training with Sara Dimmick as I train for running and triathlon. This has been game changing for my overall health and race performance.

    Marni Salup

  • I hate working out. I took a 7:30am Pilates class here with Cherry the instructor and it kicked my ass and made me feel so great the rest of the day. I haven't gone back yet but I check out the schedule all the time. The staff was all so nice. I saw a few people working out with personal trainers - seems like a really safe and nurturing place. I didn't feel uncomfortable or judged like I do when I go to some other "fancy" gyms like this one. Seems like a group of people who care about their bodies, and who have fun. Oh oh also SUPER nice changing and shower facilities! Free yoga mats (don't have to rent). Also the studio was small and they said they don't ever let the classes feel crowded so I liked that too. I will definitely go back.

    Margaux Rogers

  • Sara Dimmick and team at Physical Equilibrium are AMAZING! I ran my first marathon this past November in NYC. I had a very aggressive time goal and I am in my 40s - I wanted to accomplish my goal without getting injured. I was referred to Sara at Physical Equilibrium by another one of their clients. She became my marathon coach through the entire process.I worked with Sara over the many months of my training. I had an online schedule tailored just for me which included running plans, weights, cross training exercises. I met Sara in person monthly (at my choice) for adjustments in weights (form adjustment, etc). She was available through comments on Training Peaks (our training plan software) as well as via text, email and phone.

    Brandy Carbone

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