
19 Dec Stay Active and Healthy During the Holiday Season
Celebrate the Holidays with Physical Equilibrium: Stay Active and Healthy!
As the holiday season approaches, we’re thrilled to announce that Physical Equilibrium will remain fully staffed at both our NYC and East Hampton locations to support your fitness and wellness goals. Whether you’re looking for Personal Training or Pilates, we’ve got you covered during this busy time of year. Don’t let the hustle and bustle of the holidays derail your health—let us help you stay on track!
Locations:
- NYC: 515 Madison Ave
- East Hampton: 11 Railroad Ave
Prefer to work out in the comfort of your own home? We’re happy to come to you with our house call services! This convenient option allows you to maintain your routine no matter how busy your schedule gets.
To Schedule Your Session:
- Email: info@physeq.com
- Call or Text: (917) 873-6100
For those on the move or traveling, we’ve curated an extensive library of workout videos on our website to keep you active wherever you are. Our online offerings include:
- Short 10-minute recovery and stretching sessions for those tight on time.
- Total body 60-minute workouts to challenge and energize you.
- Pilates and Yoga videos for flexibility and mindfulness.
- Cardio sessions to keep your heart healthy during the season of indulgence.
It’s never been easier to stay consistent with your fitness goals, whether you’re at home, on vacation, or visiting family. Click on the photo above or HERE to explore our video library and find the perfect workout to fit your needs.
As we prepare to ring in the New Year, we’re excited to continue working with you on progressing your health and wellness journey. Whether you’re a seasoned athlete or just starting out, our expert team is here to provide personalized guidance and support. Let’s make 2024 a year of strength, balance, and vitality!
Why Choose Physical Equilibrium This Holiday Season?
- Flexible Scheduling: With our NYC and East Hampton locations staffed throughout the holidays, as well as house calls and online options, we fit seamlessly into your busy holiday plans.
- Experienced Trainers: Work with certified professionals who specialize in a variety of disciplines, including strength training, Pilates, and recovery.
- Community Focused: Our team is dedicated to helping you achieve your goals in a welcoming and supportive environment.
Don’t wait until January to start prioritizing your health! Take advantage of our comprehensive services and resources to stay fit and stress-free this holiday season.
We look forward to working with you and helping you achieve your fitness and wellness goals, not just for the holidays, but for the year ahead!