30 Jun Press: NY1 featuring Sara Dimmick on benefits of family workouts
Posted at 21:43h
in News & Updates, PR & Press Releases, Sara Dimmick, Trainers & Practitioners Updates
Our very own Sara Dimmick was featured by NY1 in the article and video for the benefits of family workouts called Family Workouts Help Kids and Parents Stay Active Together
The article from NY1, published in June 2015, discusses the benefits of family workouts, which help both kids and parents stay active together. These shared activities create bonding opportunities and establish healthy habits early in a child’s life. The article highlights several family-friendly fitness activities and locations in New York City:
- Stroller workouts: Programs like Fit4Mom’s Stroller Strides allow parents to exercise with their babies and toddlers in strollers, incorporating strength training and cardio.
- Dance classes: Organizations like Dancewave in Brooklyn offer family dance classes for children and parents to participate together, making exercise fun and engaging.
- Yoga: Studios like Karma Kids Yoga provide classes designed for families, allowing parents and children to practice yoga together and learn relaxation techniques.
- Park workouts: New York City parks offer numerous opportunities for families to exercise together, including playgrounds, sports fields, and green spaces for activities like running, biking, or playing games.
The article emphasizes that family workouts offer a fun and effective way for parents and children to stay active, build healthy habits, and strengthen their bond.