10 Sep Injury Prevention and Rehabilitation with Personal Training

Injury Prevention and Rehabilitation with Personal Training

Are you looking for a personal trainer in Midtown Manhattan, New York City? Look no further! At Physical Equilibrium, we have an experienced team of personal trainers ready to help you achieve your fitness goals. Whether you prefer to work out at our gym on Madison Avenue, our East Hampton location, or even in the comfort of your own home or office gym, we’ve got you covered. We also offer virtual training sessions for those who are not local or travel frequently. Our goal is to provide you with personalized training that is tailored to your needs and preferences.

Our personal trainers have more education and experience working with clients in physical therapy or who are transitioning out of physical therapy. We work closely with your doctors, physical therapists, and other health and wellness practitioners to seamlessly transition you back into a structured fitness program, or work around your limitations. Check out more information about our Post Rehab Personal Training!

The Initial Fitness Assessment

Before embarking on your fitness journey, our certified training team will conduct an initial fitness assessment to better understand your current fitness level and any past or present injuries or health issues. This assessment includes tests such as body composition analysis, resting and exercising heart rate zones, muscular strength assessments, and endurance assessments. By gathering this information, we can create a personalized training plan that takes into account your unique body type, fitness level, and goals.

Goal Setting, Exercise, and Tracking

Once your fitness plan is established, our team will help you set both short-term and long-term fitness goals. Whether you’re aiming for weight loss, muscle gain, increased strength, or improved cardiovascular endurance, we will customize a workout program that aligns with your goals and abilities. Our programs may include traditional strength training, functional training, cardiovascular conditioning, flexibility exercises, and recovery methods. We also provide guidance on incorporating other wellness initiatives into your routine, such as nutrition, hydration, sleep, and stress management.

To ensure your progress, we track your fitness journey and make necessary adjustments as needed. We take responsibility for your progress and regularly assess your performance to ensure you are on track to achieve the results you desire. Our team is dedicated to helping you reach your goals and will provide the support and motivation you need along the way.

Contact Physical Equilibrium

Ready to get started?

Visit us at our location in the DuMont Building on the 5th floor of 515 Madison Avenue, New York, NY 10022.

You can also reach us by phone or text at +19178736100.

For our class and event schedule, visit https://physeq.com/schedule/.

We look forward to helping you on your fitness journey!