12 Sep Nutritionist-Approved Tips for Overcoming Weight Loss Plateaus

Nutritionist-Approved Tips for Overcoming Weight Loss Plateaus

Welcome to Physical Equilibrium, the premier fitness and workout facility in Midtown Manhattan. At Physical Equilibrium, we understand the struggles of weight loss plateaus and are here to help you overcome them. Our expert nutritionists and registered dietitians are dedicated to providing personalized guidance and support to help you achieve your weight loss goals. In this blog post, we will share some nutritionist-approved tips to help you break through those plateaus and continue on your weight loss journey.

Tip 1: Assess Your Current Nutrition and Training Patterns

One of the first steps in overcoming a weight loss plateau is to assess your current nutrition and training patterns. Our registered dietitians will work with you to understand your eating habits and identify areas for improvement. They will help you create a modified meal plan that aligns with your preferences and goals. Small changes can make a big difference, and our nutritionists will provide you with meal and snack ideas to enhance your weight loss journey. You must also look at your cardio and strength training regimens. Are you a cardio queen and do no weight lifting? Nothing burns fat like strength training. Are you lifting and eating well but doing no cardio? Maybe you should add some cardio. Find the right formula to break your plateau!

Tip 2: Get Your Resting Metabolic Rate Tested

Knowing your resting metabolic rate is crucial in determining your exact calorie budget. Our metabolic testing will provide you with an individualized calorie goal, taking the guesswork out of the equation. You can then work with your dietitian to develop a plan to stay within that budget. Whether you prefer tracking your intake using a calorie app or following a customized meal plan, our nutritionists will guide you every step of the way.

Tip 3: Understand Macronutrient Breakdown

Behaviorally, if you are ready for it and already practice meal prep, our nutritionists can help you learn the proper ratio of protein, fat, and carbohydrates to promote fat loss. Understanding the macronutrient breakdown specific to your needs can optimize your weight loss efforts. Our nutritionists will provide you with expert advice on how to adjust your diet to achieve the desired results.

We hope these nutritionist-approved tips for overcoming weight loss plateaus help you on your journey to a healthier lifestyle. Remember, at Physical Equilibrium, we believe in long-lasting behavior change and avoiding fad diets. Our nutrition services are designed to provide you with the support and knowledge needed to achieve sustainable weight loss.

If you’re ready to take the next step, contact us at +19178736100 or visit our website for our class and event schedule.