02 Oct Fall 2024 Race Recap – Triathletes and Runners!
Several of our coaching clients completed big races and events this fall from the NYRR 5th Avenue Mile to Full Ironman distance!
Check out their accomplishments below!
Frances Anderson qualified for and completed the USA Triathlon Nationals Olympic distance, which was her 2nd triathlon event ever at age 19. She had a strong showing and a solid 10K run off the bike in a competitive field!
Olivia Cokinos, a freshman member of the Hewitt Hawks Cross Country High School Team, PR’ed by 2 minutes in her 2nd 4K race of the season, coming in 3rd on her team!
During his NYC Marathon training under Coach Zach, Pavel Degtiarev PR’ed at the NYRR 5th Avenue Mile coming in at 5:37! He’s well on his way to that fall marathon PR!
In his first triathlon showing Daniel Bezman overcame some extreme conditions and adversity to cross the finish line at the 70.3 Ironman Belgrade Serbia in front of his family and friends!
Shannon Ahern showed up and crushed the IM Maryland coming in at 10:52:23 to take 4th in her age group and punching her ticket to Kona, Hawaii for the World Championship 2025! LFG!!
Jacqueline Friedman had a PERFECT race day at the Berlin Marathon with negative splits and a fast time of 3:24! Will this be enough for a BQ spot??
Coach Sara dusted off the wetsuit to swim for teammates Marni Salup (cyclist) and Alice Taormina (runner) in the 70.3 Ironman Jones Beach relay! Once again the windy and rainy conditions were rough! Will it be nicer next year?
For more information about triathlon or run coaching visit:
To purchase Coach Sara Dimmick’s Half Marathon Training Plans visit:
https://www.trainingpeaks.com/coach/saradimmick#trainingplans