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70.3 Ironman Belgrade Serbia Triathlon Coaching Client finishes race

Fall 2024 Race Recap – Triathletes and Runners!

Several of our coaching clients completed big races and events this fall from the NYRR 5th Avenue Mile to Full Ironman distance!

Check out their accomplishments below!

 

Frances Anderson qualified for and completed the USA Triathlon Nationals Olympic distance, which was her 2nd triathlon event ever at age 19. She had a strong showing and a solid 10K run off the bike in a competitive field!

 

Triathlete at USA Triathlon National Championships in Atlantic City, NJ 2024

Olivia Cokinos, a freshman member of the Hewitt Hawks Cross Country High School Team, PR’ed by 2 minutes in her 2nd 4K race of the season, coming in 3rd on her team!

Hewitt Hawks NYC Cross Country Runner

 

During his NYC Marathon training under Coach Zach, Pavel Degtiarev PR’ed at the NYRR 5th Avenue Mile coming in at 5:37! He’s well on his way to that fall marathon PR!

Running Coaching Client Pavel at the NYC NYRR 5th Ave Mile Race 2024

 

In his first triathlon showing Daniel Bezman overcame some extreme conditions and adversity to cross the finish line at the 70.3 Ironman Belgrade Serbia in front of his family and friends!

70.3 Half Ironman Belgrade Serbia NYC Triathlon Coaching Client

 

Shannon Ahern showed up and crushed the IM Maryland coming in at 10:52:23 to take 4th in her age group and punching her ticket to Kona, Hawaii for the World Championship 2025! LFG!!

Kona Hawaii Ironman National Championship Qualifier Triathlon Coaching Client Shannon Ahern

 

Jacqueline Friedman had a PERFECT race day at the Berlin Marathon with negative splits and a fast time of 3:24! Will this be enough for a BQ spot??

Run Coaching Client at Berlin Marathon 2024 Boston Qualification

 

Coach Sara dusted off the wetsuit to swim for teammates Marni Salup (cyclist) and Alice Taormina (runner) in the 70.3 Ironman Jones Beach relay! Once again the windy and rainy conditions were rough! Will it be nicer next year?

70.3 Ironman Jones Beach New York Triathlon Relay Team Coach Sara Dimmick Marni Salup

 

For more information about triathlon or run coaching visit:

Running & Triathlon Coaching

To purchase Coach Sara Dimmick’s Half Marathon Training Plans visit:

https://www.trainingpeaks.com/coach/saradimmick#trainingplans