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Pilates in New York City Studio Privates or On Demand Classes

Pilates for Travelers: Staying Fit on the Go in NYC

 

Pilates for Travelers: Staying Fit on the Go in NYC

Hey there, fellow travelers! Are you planning a trip to the vibrant city of New York? Well, we’ve got some exciting news for you! Even amidst the hustle and bustle of the Big Apple, you can still stay fit and prioritize your health. Yes, you heard that right! Welcome to Physical Equilibrium, where Pilates meets the needs of the on-the-go traveler.

What is Pilates?

Before we dive into the specifics, let’s start with the basics. Pilates is a low-impact exercise method that focuses on stretching, core strengthening, and overall body conditioning. It’s suitable for all fitness levels, making it a perfect choice for beginners or a fantastic supplement to your existing workout routine.

Why Choose Pilates?

Now, you may be wondering, “Why should I choose Pilates during my visit to NYC?” Well, we’re glad you asked! Here are a few reasons why Pilates is the ultimate fitness solution for travelers:

  • Pilates is a versatile workout that can be tailored to your specific needs and goals.
  • It improves flexibility, strength, and posture, which are essential for long hours of sightseeing and exploring the city.
  • With its low-impact nature, Pilates helps prevent injuries and aids in post-rehabilitation exercises.
  • It can be done with minimal equipment, making it easy to incorporate into your travel routine.

Staying Fit on the Go

We understand that as a traveler, time is of the essence. That’s why at Physical Equilibrium, we offer one-on-one Pilates training sessions that are perfect for those with busy schedules. Our experienced instructors will guide you through personalized workouts, ensuring that you get the most out of your fitness journey.

Whether you’re staying in a hotel or an Airbnb, our Pilates sessions can be conducted in the comfort of your own space. No need to worry about finding a gym or fitness center – we bring the workout to you!

Additionally, our Pilates workouts are designed to be efficient and effective. In just a short amount of time, you can experience a full-body workout that targets your core muscles, improves flexibility, and builds strength. It’s the perfect way to stay fit while on the go!

On Demand Videos

If you can’t get to us in person at our studio in East Midtown Manhattan, or invite an instructor to your hotel or apartment, we have a collection of on demand YouTube videos created by our instructors. You can follow along with minimal equipment. The videos range from 20 minutes to a full hour.  Our YouTube library not only consists of Pilates videos but other types of workout classes like strength training, cardiovascular, yoga, HITT, stretching, and more!

Check them out HERE!

Visit Physical Equilibrium

If you’re ready to take your fitness journey to the next level during your visit to NYC, come and join us at Physical Equilibrium. Conveniently located at the DuMont Building, 5th floor, 515 Madison Ave, New York, NY 10022, we’re just a stone’s throw away from many popular attractions in the city.

Feel free to reach out to us via text or call at +19178736100 to book your personalized Pilates session. You can also stay updated with our class and event schedule on our website at physeq.com/schedule/. We can’t wait to meet you and help you achieve your fitness goals!