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Recovering from an injury often takes longer than the number of physical therapy visits most insurance plans allow. Post-Rehab Personal Training at Physical Equilibrium is designed to bridge that gap—helping you continue rebuilding strength, mobility, and confidence after physical therapy ends (or alongside PT when appropriate).
This is not “jumping back into workouts.” It is guided training with an experienced coach who understands common orthopedic limitations and works in alignment with your care team when needed. Post-rehab sessions are offered in Midtown Manhattan at 515 Madison Avenue (NYC 10022), with year-round support also available at our East Hampton location.
At Physical Equilibrium, post-rehabilitation training is about restoring function, not rushing intensity. We believe the “end” of physical therapy is often the start of the real work—rebuilding strength, stability, and confidence so you can return to the activities you care about with less fear of re-injury.
Our role is to coach the transition from rehab to performance: reinforcing quality movement, gradually rebuilding capacity, and respecting your recovery timeline. We take a conservative, individualized approach when needed, but we also believe progress matters—so we build a plan that is structured, measurable, and appropriate for your body.
When appropriate, we collaborate with your physical therapist and physician to ensure continuity of care and to help you stay aligned with clinical guidance while you continue to build strength in the gym.
Post-Rehab Personal Training is available to recent physical therapy graduates—or current patients with physician or physical therapist approval—who want to continue rebuilding strength and function with the support of an experienced fitness professional.
This service is especially valuable for clients managing orthopedic injuries or medical conditions where proper progression matters. Our post-rehab trainers are experienced with common issues such as:
If you are unsure whether post-rehab training is appropriate for your current phase of recovery, we can help you determine next steps during an initial conversation.
Select Physical Equilibrium personal trainers maintain a Post Rehab Conditioning Specialist certification through the American Academy of Health, Fitness & Rehab Professionals (AAHFRP). This additional education supports our ability to coach appropriate progressions, regressions, and modifications for clients transitioning out of clinical rehab and back into regular training.
When appropriate, your Physical Equilibrium trainer can coordinate with your physician and physical therapist to support continuity of care. We believe your ability to reach a strong, confident recovery is often dependent on consistent guidance—especially from the clinicians who know your injury best.
Post-rehab personal training is available without a medical referral. Insurance is not accepted; however, some clients are able to use flexible spending (FSA/HSA) depending on their plan.
Post-Rehab Personal Training is offered at our Midtown Manhattan location at 515 Madison Avenue, New York, NY 10022. We also have a year-round facility in East Hampton for clients who split time between the city and the Hamptons.
If your schedule changes seasonally—or you travel frequently—our team can help maintain continuity so your recovery and training plan stays consistent.
"Sara Dimmick and Sarah Currie, my Physical Equilibrium personal trainers, completely changed the way I think about exercise and nutrition. What I thought would be preparing for a 200 mile cycling weekend with my family turned into a complete lifestyle change and a 25 pound weight loss! Without their guidance and support, I would not have been able to achieve the strength, flexibility and endurance levels that I did."
Richard Raker (Sports Nutrition Client) - Associate Professor of Clinical Anesthesiology at New York Presbyterian Hospital
“Transitioning patients to physical activity requires knowledge, patience and understanding. Physical Equilibrium not only rehabilitates people after an injury but also guides them from a sedentary to active lifestyle. Each patient receives an individualized program to assist in both physical and lifestyle goals. I couldn’t recommend them more highly.”
Elise Weiss, M.D.
I could not be more grateful to my personal trainers at Physical Equilibrium! I started working with PE as a post-rehab trainer, coming out of PT after my 2nd shoulder surgery. They have done an incredible job keeping me on track, progressing safely and at exactly the right pace for me. Each trainer thoughtfully plans each session, but is quick to adapt and truly tuned into what’s best in the moment. I always look forward to our sessions, and it feels amazing to be getting so strong in a safe, fun and sustainable way. I would highly recommend Physical Equilibrium and their trainers for personal training.
Janet Robusto
The trainers here are excellent and the gym is top notch and beautiful. I've been strength training with Sara Dimmick as I train for running and triathlon. This has been game changing for my overall health and race performance.
Marni Salup
I've been working with Sara for the last few months and she has been great! I just completed the Ironman Maryland and was able to surpass my goal, qualifying for the world championships. Sara was instrumental in helping me get there. She took the time to understand my goals, create a custom plan tailored to me and was there to adjust or talk if anything changed. I highly recommend her. She also introduced to me Marisa (PT) who was very helpful in rehabbing me when I had a calf strain 3 weeks before the race. Thank you both, Sara and Marisa. Look forward to seeing what we can accomplish in the future.
Shannon Ahern
I hate working out. I took a 7:30am Pilates class here with Cherry the instructor and it kicked my ass and made me feel so great the rest of the day. I haven't gone back yet but I check out the schedule all the time. The staff was all so nice. I saw a few people working out with personal trainers - seems like a really safe and nurturing place. I didn't feel uncomfortable or judged like I do when I go to some other "fancy" gyms like this one. Seems like a group of people who care about their bodies, and who have fun. Oh oh also SUPER nice changing and shower facilities! Free yoga mats (don't have to rent). Also the studio was small and they said they don't ever let the classes feel crowded so I liked that too. I will definitely go back.
Margaux Rogers
Sara Dimmick and team at Physical Equilibrium are AMAZING! I ran my first marathon this past November in NYC. I had a very aggressive time goal and I am in my 40s - I wanted to accomplish my goal without getting injured. I was referred to Sara at Physical Equilibrium by another one of their clients. She became my marathon coach through the entire process.I worked with Sara over the many months of my training. I had an online schedule tailored just for me which included running plans, weights, cross training exercises. I met Sara in person monthly (at my choice) for adjustments in weights (form adjustment, etc). She was available through comments on Training Peaks (our training plan software) as well as via text, email and phone.
Brandy Carbone
I am very happy to recommend Physical Equilibrium and to share my experience of joy and relief after the classes I attended, I m very close to the due date in my pregnancy and i could never imagine that my body was able to do so many exercise , feeling powerful and in shape as my weight has not change, it has felt healthy and magical. i am very thankful to Julia the personal trainer I worked out with and to Sara who is very experienced as a trainer and as a mom so that she could lead me and explain a lot about my physical changes. both teachers have the necessary grit and enthusiasm to inspire and stimulate in order to feel pleasure with really little effort in every movement.. thank you
Maria Barberi
“Transitioning patients to physical activity requires knowledge, patience and understanding. Physical Equilibrium not only rehabilitates people after an injury but also guides them from a sedentary to active lifestyle. Each patient receives an individualized program to assist in both physical and lifestyle goals. I couldn’t recommend them more highly.”
Elise Weiss, M.D.
I had a Pilates session with Valeria Cruz-Colon and it was excellent. Her attention to my breathing and posture helped me stay safe (I've had hip replacements and shoulder surgery) and enhanced my movements for maximum muscle flexibility and core strength. I felt amazing after my workout and highly recommend Valeria as she's a well-trained physical trainer and Pilates instructor.
Yvette Loughlin
The several years that I worked in the city, I trained with Sara twice a week to stay strong and flexible so that I could continue to do the things I love like play soccer with my kids and go on active vacations with my family. I have had some injuries in the past and Sara made sure that we are doing safe, effective exercises that target those weaknesses. I had a very hectic schedule, but I made sure to stick to my appointments because we got so much accomplished and I felt so much better after my appointments with Sara.
Hannah Storm - Personal Training Client ESPN SportsCenter Anchor - www.hannahstorm.com
I've been strength training with Sara Dimmick, co-owner of Physical Equilibrium, for more than five years and it is a wonderful facility with fantastic instructors and equipment. I love it's small size ... definitely not a gym factory! Sara has over twenty years of experience and trains all types of athletes, in particular triathletes and marathoners. I'm an endurance cyclist and given my long hours on the bike, strength training is key to having a strong core for stability and of course lower and upper body strength to tackle the miles and the climbs. Sara also works extensively with clients with injury rehabilitation. The gym has a wonderful sunlit Pilates and yoga studio as well and private rooms for massage. I highly recommend Physical Equilibrium for its personalized service and extremely talented trainers!
Barbara Janulis
Love the people who run this place; their skill sets and sensitivities, their professionalism, humor, and facilities. I am in the best shape that I've ever been. Totally Great!
Don Scardino
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