09 Nov Prenatal Pilates: Strengthening for Two
Exercise Benefits for Expectant Moms
Studies have shown that exercise during pregnancy can have numerous health benefits for expectant moms. However, as pregnancy progresses, modifications need to be made to ensure safety and effectiveness. Our certified personal trainers and Pilates teachers at Physical Equilibrium are experts in pre/postnatal fitness and will tailor individual programs to suit your needs and goals. We also work closely with other healthcare practitioners to provide comprehensive care.
A Unique Approach
At Physical Equilibrium, we understand that each woman’s journey through pregnancy and postpartum is unique. That’s why we believe in offering personalized fitness programs. Our trainers have a deep understanding of pre/postnatal physiology and will adapt each session to meet your specific needs. We collaborate closely with you and your healthcare providers to develop a fitness program that promotes physical wellness and complements your overall health strategy.
In the Heart of the City
Located in the bustling heart of Midtown Manhattan, Physical Equilibrium offers a diverse range of exercise routines to suit every preference. Whether you’re a beginner or an experienced fitness enthusiast, our expert trainers will curate a regimen that aligns with your fitness level and personal goals. Our studio provides a tranquil and welcoming environment where you can focus on your fitness journey amidst the fast-paced urban life. Our small boutique gym and separate Pilates studio is private and intimate. We are able to make you feel special in a relaxed and clean atmosphere.
The Importance of Holistic Health
At Physical Equilibrium, we believe in a holistic approach to health. Our trainers work harmoniously with your healthcare practitioners and other specialists to ensure your fitness routine is part of a well-rounded healthcare plan. We take all aspects of your wellbeing into account and offer ongoing support and adjustments to your program as your body and needs evolve.
Summary
- Exercise during pregnancy has numerous health benefits for expectant moms.
- Physical Equilibrium offers personalized fitness programs tailored to your needs and goals.
- Our trainers have a deep understanding of pre/postnatal physiology.
- We collaborate closely with your healthcare providers to develop a fitness program that complements your overall health strategy.
- Located in Midtown Manhattan, our studio provides a welcoming environment for your fitness journey.
- We take a holistic approach to health and work with other specialists to ensure comprehensive care.
- We offer ongoing support and adjustments to your program as your body and needs evolve.
Contact Us
Physical Equilibrium is located at DuMont Building, 5th floor, 515 Madison Ave, New York, NY 10022. You can reach us by calling or texting +19178736100. Check out our class and event schedule on our website at physeq.com/schedule.