Physeq’s Guide to Healthy Snacking for Weight Loss


What snacks do the best NYC personal trainer and Registered Dietitians recommend?

Hey there, NYC fitness enthusiasts! Looking for some expert advice on healthy snacking for weight loss? You’re in the right place! At Physical Equilibrium, we’re all about helping you achieve your fitness goals, and that includes making smart choices when it comes to snacking.

Why is snacking important for weight loss?


Contrary to popular belief, snacking can actually be a helpful tool for weight loss. When done right, snacking can help keep your metabolism active and prevent overeating during main meals. The key is to choose nutrient-dense snacks that provide energy and satisfy your cravings without sabotaging your progress.

Choose the right snacks


When it comes to healthy snacking, quality is everything. Instead of reaching for processed and sugary options, opt for snacks that are packed with nutrients. Here are some ideas:

  • Fresh fruits and vegetables: These are loaded with vitamins, minerals, and fiber that promote weight loss.
  • Nuts and seeds: These provide healthy fats, protein, and fiber, keeping you fuller for longer.
  • Greek yogurt: High in protein and probiotics, it’s a great option for satisfying hunger.
  • Hard-boiled eggs: Packed with protein, eggs make for a convenient and nutritious snack.
  • Homemade trail mix: Combine your favorite nuts, seeds, and dried fruits for a customizable snack.

Snacking tips and tricks


Here are some additional tips to keep in mind:

  1. Portion control: Snacking should be done in moderation. Use small bowls or containers to control portion sizes.
  2. Plan ahead: Prepare your snacks in advance to avoid grabbing unhealthy options when hunger strikes.
  3. Stay hydrated: Sometimes, thirst can be mistaken for hunger. Drink plenty of water throughout the day.
  4. Listen to your body: Pay attention to your hunger cues and eat when you’re truly hungry, not just out of boredom.

Contact Physical Equilibrium for expert nutrition consulting

If you’re struggling with weight loss or need personalized guidance on your nutritional journey, our expert nutritionists and dietitians are here to help! At Physical Equilibrium in midtown Manhattan, we offer expert nutrition consulting services in New York City 10022, but we can also work virtually for anyone anywhere!

Our registered dietitians can help you develop a tailored eating plan, provide support, and track your progress to ensure you’re on the right path to achieve your weight loss goals. Whether you’re looking to lose weight, maintain a healthy lifestyle, or improve athletic performance, our team has the knowledge and expertise to assist you.

Remember, healthy snacking is just one component of a well-rounded fitness routine. Don’t forget to incorporate regular exercise and stay active!


  • Choose nutrient-dense snacks like fresh fruits, vegetables, nuts, and Greek yogurt.
  • Practice portion control and plan ahead to avoid unhealthy choices.
  • Stay hydrated and listen to your body’s hunger cues.
  • Contact Physical Equilibrium for expert nutrition consulting for personalized guidance.
  • Don’t forget to incorporate regular exercise and stay active!

Physical Equilibrium is located at DuMont Building, 5th floor, 515 Madison Ave, New York, NY 10022. You can reach us via text or call at +19178736100. Check out our class & event schedule on our website.


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