30 Jul Empowering Women’s Health: Sara Dimmick at The Swell’s Event on Sex, Drugs, Menopause, and Movement

Empowering Women’s Health: Sara Dimmick at The Swell’s Event on Sex, Drugs, Menopause, and Movement

In the picturesque setting of East Hampton, New York, a dynamic event took place that brought together some of the most influential minds in women’s health. The Swell presents SEX, DRUGS, MENOPAUSE, and Movement was not just an ordinary gathering; it was a powerful assembly of experts and advocates committed to revolutionizing the conversation around women’s health during perimenopause and menopause. Among the attendees was Sara Dimmick, the founder of Physical Equilibrium, a leading personal training gym in Midtown Manhattan in NYC.

A Gathering of Experts

The event featured a lineup of esteemed speakers, each bringing a wealth of knowledge and expertise to the table. The notable speakers included:

• Dr. Mary Claire Haver: A renowned expert in menopause and women’s health, Dr. Haver touched on hormone replacement therapy and its benefits.
• Dr. Somi Javaid: As a board-certified OB/GYN and women’s health advocate, Dr. Javaid’s company is HerMD.
• Dr. Rachel Rubin: A urologist and sexual health specialist located in Washington D.C., Dr. Rubin’s expertise on the intersection of sexual health and menopause provided crucial information on research and available treatments for women at any age.
• Dr. Rocio Salas-Whalen: An endocrinologist with a focus on hormone imbalances and obesity in women, Dr. Salas-Whalen’s talk on managing hormonal changes during menopause was particularly impactful.
• Holly Rilinger: A fitness expert and former professional basketball player, Holly’s emphasis on the importance of movement and strength training during menopause resonated deeply with the audience.

The Takeaway

Sara Dimmick, known for her dedication to holistic fitness and wellness, found the event to be both inspiring and informative. Her attendance underscored her commitment to staying at the forefront of health and wellness trends, particularly those affecting her clientele at Physical Equilibrium.

Reflecting on the event, Sara shared her enthusiasm about the robust discussions and the actionable insights presented. “The event was a tremendous opportunity to learn from the best in the field. The science and data presented on hormone replacement, supplements, were eye-opening and I’m happy all the presenters advocated for the benefits of lifting heavy weights which we as trainers are always preaching. It’s essential that women know they have options and can advocate for themselves,” she remarked.

Understanding Perimenopause and Menopause

One of the key takeaways from the event was the emphasis on understanding the physiological changes women undergo during perimenopause and menopause. Perimenopause, the transitional phase leading up to menopause, can begin as early as a woman’s mid-30s and last several years. Menopause itself is diagnosed when a woman has gone 12 months without a menstrual period.

During these stages, women often experience a variety of symptoms, including hot flashes, mood swings, sleep disturbances, and changes in weight and metabolism. These symptoms can significantly impact a woman’s quality of life, making it crucial to explore effective management strategies.

Hormone Replacement Therapy (HRT)

Dr. Mary Claire Haver highlighted the benefits of hormone replacement therapy (HRT) in alleviating menopausal symptoms. HRT involves the administration of hormones such as estrogen and progesterone to balance hormonal levels in the body. Dr. Haver emphasized that HRT is not a one-size-fits-all solution and should be tailored to each individual’s needs. She also discussed the importance of consulting with healthcare providers to weigh the benefits and risks of HRT.

Innovative Treatments and Supplements

The event also delved into the role of medications and supplements in managing menopausal symptoms. Dr. Somi Javaid spoke about the “pink pill,” a medication designed to enhance sexual desire in women, and the positive impact it can have on overall well-being. Additionally, Dr. Rocio Salas-Whalen discussed various supplements that can help mitigate symptoms such as fatigue, mood swings, and weight gain.

The Power of Movement

Holly Rilinger’s session on movement and strength training was particularly relevant to Sara Dimmick and her work at Physical Equilibrium. Holly emphasized that lifting heavy weights and engaging in regular physical activity can greatly benefit women during menopause. Strength training helps to maintain muscle mass, improve bone density, and boost metabolism, all of which are crucial during this stage of life.

Sara Dimmick echoed these sentiments, highlighting the importance of incorporating strength training into fitness routines for women in their 40s and beyond. “At Physical Equilibrium, we tailor our programs to meet the unique needs of each client. For women experiencing perimenopause or menopause, strength training can be transformative. It’s about empowering women to feel strong and confident in their bodies,” Sara explained.

Advocating for Yourself

A central theme of the event was the importance of self-advocacy in women’s health. Dr. Rachel Rubin emphasized that women should not feel resigned to suffering through symptoms of menopause without seeking help. There are numerous options available, and women should feel empowered to discuss their symptoms and treatment options with their healthcare providers.

Sara Dimmick resonated deeply with this message, noting that advocacy is also about being proactive in one’s fitness and wellness journey. “Women need to be their own advocates when it comes to their health. Don’t be afraid to ask questions, seek second opinions, and explore different treatment options. At Physical Equilibrium, we’re here to support women every step of the way,” she stated.

The Swell presents SEX, DRUGS, MENOPAUSE, and Movement was a groundbreaking event that brought together powerful, smart, and influential women to discuss critical aspects of women’s health during perimenopause and menopause. Sara Dimmick’s participation underscored her commitment to empowering women through education, fitness, and self-advocacy.

The insights gained from the event are set to enrich the programs offered at Physical Equilibrium, ensuring that women have access to the best possible care and support during their menopausal journey. As Sara Dimmick continues to lead with passion and dedication, her work will undoubtedly inspire countless women to take control of their health and well-being.

For those looking to learn more about managing menopause through fitness and holistic wellness, Physical Equilibrium in Midtown Manhattan remains a beacon of support and expertise. With Sara Dimmick at the helm, women can be confident that they are in capable and caring hands.

Contact Us to get started on your wellness journey today!