10 Mar Personal Trainer Announcement
Welcome Renay Bregaudit to the Physical Equilibrium Training Team!
We are thrilled to welcome Renay Bregaudit to the Physical Equilibrium team! With her extensive background in health science and personal training, Renay brings a wealth of knowledge and expertise to our personal training gym in Midtown Manhattan. Her unique journey into the fitness and rehabilitation field makes her an exceptional addition to our team, and we can’t wait for our clients to experience her passion and dedication firsthand.
A Unique Path to Fitness and Rehabilitation
Renay’s career path has been anything but conventional. She began her professional journey in veterinary care, where she developed a deep understanding of patient care, compassion, and well-being. However, her interest in human movement and recovery soon led her to explore the world of fitness and physical therapy. Recognizing the profound impact that strength and mobility training can have on people’s lives, she pursued a Bachelor’s degree in Health Science and became a Certified Personal Trainer through NASM.
Renay’s transition into personal training was driven by her commitment to helping individuals regain strength, improve mobility, and achieve their fitness goals—whether recovering from surgery, managing chronic conditions, or simply striving for a healthier lifestyle. Her patient-focused approach ensures that every client receives the personalized attention they need to move and feel their best.
Blending Rehabilitation and Strength Training
One of Renay’s greatest strengths is her ability to seamlessly integrate rehabilitation techniques with strength and mobility training. She understands that every client’s needs are unique and takes a thoughtful, individualized approach to programming. Whether working with post-injury clients, individuals seeking to enhance athletic performance, or those navigating chronic pain, Renay provides expert guidance and support at every step of the journey.
Her philosophy is rooted in functional movement, injury prevention, and sustainable progress. By combining corrective exercises with strength-building strategies, she helps clients develop a strong foundation while minimizing the risk of injury. Her goal is to empower clients to move with confidence, enhance their overall well-being, and enjoy an improved quality of life.
Joining the Physical Equilibrium Community
At Physical Equilibrium, we prioritize expert coaching, science-backed training, and a supportive fitness community. Renay’s dedication to continuous learning and her client-centered approach align perfectly with our mission. She will be working with private clients, offering customized one-on-one training, and will also be leading some of our Lift Club group classes. Her presence will add a dynamic and knowledgeable energy to our gym, inspiring clients to push past their limits and reach new heights in their fitness journeys.
If you’re looking for a trainer who truly listens, understands your unique needs, and designs personalized programs to help you succeed, Renay is ready to guide you. We are excited for her to bring her expertise, enthusiasm, and innovative approach to our team!
Join us in welcoming Renay Bregaudit to Physical Equilibrium! If you’d like to book a session with her or try one of her Lift Club classes, reach out to us today. We can’t wait for you to train with her!