05 Jun The Role of Rest Days in Weight Lifting: Lifting Recovery Posted at 07:07h in Diet, Jesse Barnett, Lift Club Class, Najip Gil, News & Updates, Our Affiliations and Partners, Our East Hampton Location, Personal Training, Personal Training Service, Program Design, Workout... Read More
19 Dec Pregnancy and Post-Rehab: NYC’s Safe and Supportive Approach Posted at 10:00h in News & Updates, Personal Training, Personal Training Service, Post Rehab Personal Training, Prenatal & Postnatal Personal Training Read More
20 Oct Train and Rehab to Stay Injury Free in Sports and Life at this NYC Personal Training Studio Posted at 08:30h in Julia Halpin, News & Updates, Post Rehab Personal Training, Sara Dimmick, Sarah Currie, Zach Moxham Read More
14 Oct Creating a Postnatal Wellness Plan: NYC Expert Advice Posted at 11:00h in News & Updates, Prenatal & Postnatal Personal Training Read More
