27 Aug The Holistic Approach to Weight Loss: Insights from Our Nutritionists
The Holistic Approach to Weight Loss: Insights from Our Nutritionists
Weight Loss Nutritionist Consulting
Weight loss or fat loss involves three main variables: weight training, diet, and cardio. At Physical Equilibrium, our Registered Dietitians take a holistic approach to help you achieve your weight loss goals. They will assess your current nutrition patterns and work with you to develop a realistic and achievable diet plan. If you train with us, they will also collaborate with your personal trainer or coach to create a comprehensive strength and cardio plan.
- Modified meal plan: If you are only ready for small changes, we will listen to your current eating habits and provide suggestions for improvement.
- Metabolic testing: Get your own individual Resting Metabolic Rate tested to determine your exact calorie budget. This eliminates guesswork and helps you stay on track.
- Macronutrient breakdown: Learn the proper ratio of protein, fat, and carbohydrates to promote fat loss.
Clinical Nutrition/Medical Nutrition Therapy (MNT)
If you have medical conditions such as high blood pressure, high cholesterol, pre-diabetes, diabetes, gastrointestinal disorders, obesity, or heart disease, our Registered Dietitians can help you make diet and exercise changes to manage these conditions. With the right lifestyle and behavior changes, it is possible to avoid medication, decrease dosages, or even go off medication entirely.
Expert Athletic and Sports Nutritionist Consulting
Whether you are training for an endurance event or aiming to improve your physique, our Expert Athletic and Sports Nutritionists can provide valuable guidance. For endurance sports, they will help you create a nutrition plan that complements your training, ensuring you have the right fuel to avoid cramps, bonking, and gastrointestinal distress. If your goal is to improve your physique, our nutritionists can help you with targeted macronutrients and provide an InBody scan to track your progress.
Contact Information:
Physical Equilibrium is located at DuMont Building, 5th floor, 515 Madison Ave, New York, NY 10022. You can reach us via text or call at +19178736100. Visit our website at physeq.com/schedule for our class and event schedule.