22 Nov Improving Posture Through Exercise Posted at 09:31h in From Around the Web, Kendra Madigan, News & Updates, Personal Training Service, Post Rehab Personal Training, Workout... Read More
20 Nov The Difference Between Strength Training and Hypertrophy Posted at 16:26h in From Around the Web, Kendra Madigan, News & Updates, Personal Training Service, Workout Read More
05 Oct Pilates for Travelers: Staying Fit on the Go in NYC Posted at 09:46h in News & Updates, Pilates, Pilates, Rosaly Alexander Read More
30 Aug Pilates for Seniors: Gentle Exercises for Active Aging Posted at 08:24h in News & Updates, Pilates Read More
05 Jul 5 Must-Visit Spots in East Hampton Posted at 06:25h in From Around the Web, News & Updates, Our East Hampton Location Read More
29 Jun Discover the Benefits of Pilates for Everyone Posted at 08:05h in News & Updates, Our East Hampton Location, Pilates, Pilates, Valeria Cruz-Colón Read More
17 Jun How to train if you are Ozempic Posted at 10:17h in News & Updates, Weight Loss, Weight Loss, Workout Read More
14 Jun Physical Equilibrium Bodybuilding Coaching Posted at 08:14h in Najip Gil, News & Updates, Our East Hampton Location, Personal Training, Program Design, Sports Nutrition, Weight Loss, Weight Loss, Workout Read More
13 Jun Elevate Your Weightlifting Game: Lift Club for Advanced Lifters Posted at 09:07h in Lift Club Class, News & Updates, Workout Read More
12 Jun Is HIIT Training the Answer? Posted at 08:00h in News & Updates, Our East Hampton Location, Personal Training, Personal Training Service, Post Rehab Personal Training, Post Rehab Personal Training, Workout Read More
