Learn More about

Our Facility

Here for you in every step of your fitness journey.

Working with business executives, runners and triathletes, new and expectant moms, young adults, and rehabilitation patients, our mission is to empower clients to attain optimal health through a balance of personal training, athletic coaching and nutrition.

We believe the best way for a client to attain their physical equilibrium is to create ‘mind – body – spirit balance.’ Through one-on-one, customized coaching, our health and fitness experts weave this philosophy in to their work with clients.


We know that physical activity, beyond just improving an outward appearance, is proven to reduce stress, increase energy and prevent against disease. To maximize that activity and avoid injury, each Physical Equilibrium fitness routine includes muscular strength training, cardiovascular endurance and joint-muscle flexibility.

Physical Equilibrium

515 Madison Ave 3rd Fl
New York NY 10022



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Nutrition advice, mommy workouts, and more! Read about us in the news!.


In The Community

Physical Equilibrium is extremely proud to provide services to several New York City area nonprofit organizations that utilize healthy-lifestyle activities as a method to raise money and awareness for their missions. Since 2009, Physical Equilibrium has coached over 150 runners to complete the NYC Marathon. These runners have raised over $500,000 for Gilda’s club!

Red Door Community

formerly Gilda’s Club NYC
Physical Equilibrium has partnered with Red Door Community Gilda’s Club NYC, a place where men, women and children living with cancer – and their families and friends – can join together to build social and emotional support as a supplement to medical care, since 2009. Currently, Physical Equilibrium is coaching the organizations Five Boro Bike Tour Team and its New York City Marathon team. In 2010, the Gilda’s Club Marathon team raised a total over $100,000 for its cause. The team is aiming to beat this number in 2011. For more information on Gilda’s Club NYC, please visit https://reddoorcommunity.org/.


Physical Equilibrium is pleased to partner with many of New York City’s leading doctors, physical therapists, accupunturists, massage therapists, retailers, accountants and performance testing specialists. Click here to see our listings.


Our Story

2004 – Sara D founds Physical Equilibrium


2006 – Sara D hires initial 3 trainers (Sarah C is one of them)


2006 – Sara D completes the USA Triathlon Coaching Certification


2008 – Sarah C graduates from NYU with her Master’s Degree as a Registered Dietitian


2009 – Physical Equilibrium starts coaching charity team Red Door Community (formerly Gilda’s Club) for the NYC marathon and the 5 Boro Bike Tour


2009 – PE trainers start getting certified in Post Rehab and Medical Exercise


2011 – Sarah C becomes partner in PE


2013 – Sara D and clients together complete the Escape from Alcatraz (Sara’s 3rd time!)


2013 – Sarah C and teammates win the NYC Triathlon Female Relay


2015 – Physical Equilibrium starts designing private use gyms for clients


2016 – Sarah C competes in a body building show (Figure category)


2017 – Physical Equilibrium moves to current space @ 515 Madison Avenue building
2018 – PE celebrates 10 years of training in the Hamptons!


2020 and 2021 – PE makes the Seminole 100 list 2 years in a row


2021 – PE opens the new East Hampton location


2023 – Phys Eq launches New Website